Shake and Bake
Workouts
Sunday 10/8/23 @ 1:49 PM
370kj
76rpm
45%
18mph
Thursday 10/5/23 @ 6:38 AM
✅
389kj
86rpm
42%
19mph
Tuesday 6/16/20 @ 9:33 PM
✅
325kj
87rpm
46%
20mph
Sunday 10/4/20 @ 7:14 AM
311kj
85rpm
46%
20mph
Wednesday 12/28/22 @ 3:39 PM
332kj
79rpm
42%
18mph
Friday 2/3/23 @ 3:55 PM
✅
345kj
84rpm
41%
18mph
Friday 3/5/21 @ 4:33 PM
✅
493kj
80rpm
49%
20mph
Saturday 10/1/22 @ 7:24 AM
486kj
88rpm
45%
20mph
Saturday 8/27/22 @ 3:28 PM
397kj
81rpm
48%
19mph
Thursday 9/1/22 @ 7:36 AM
✅
443kj
93rpm
42%
20mph
Monday 2/22/21 @ 5:8 PM
462kj
87rpm
43%
19mph
Saturday 7/2/22 @ 6:15 PM
✅
476kj
92rpm
43%
20mph
Saturday 2/6/21 @ 3:59 PM
✅
807kj
82rpm
48%
20mph
Thursday 2/4/21 @ 3:39 PM
756kj
93rpm
43%
20mph
Wednesday 12/18/19 @ 11:13 AM
257kj
91rpm
40%
19mph
Thursday 12/17/20 @ 4:23 PM
✅
274kj
96rpm
40%
19mph
Saturday 11/28/20 @ 4:16 PM
✅
699kj
82rpm
50%
21mph
Saturday 11/7/20 @ 12:55 PM
612kj
95rpm
42%
20mph
Sunday 6/28/20 @ 3:32 PM
✅
268kj
86rpm
43%
19mph
Saturday 10/31/20 @ 6:18 PM
260kj
83rpm
44%
19mph
Workouts
370
kj
Sunday 10/8/23
311
kj
Sunday 10/4/20
332
kj
Wednesday 12/28/22
397
kj
Saturday 8/27/22
756
kj
Thursday 2/4/21
257
kj
Wednesday 12/18/19
612
kj
Saturday 11/7/20
260
kj
Saturday 10/31/20