Shake and Bake

Workouts

Sunday 10/8/23 @ 1:49 PM
370kj
76rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/5/23 @ 6:38 AM
✅
389kj
86rpm
42%
19mph
Tuesday 6/16/20 @ 9:33 PM
✅
325kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/4/20 @ 7:14 AM
311kj
85rpm
46%
20mph
Wednesday 12/28/22 @ 3:39 PM
332kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/3/23 @ 3:55 PM
✅
345kj
84rpm
41%
18mph
Friday 3/5/21 @ 4:33 PM
✅
493kj
80rpm
49%
20mph
45 min Power Zone Ride
Olivia Amato
Saturday 10/1/22 @ 7:24 AM
486kj
88rpm
45%
20mph
Saturday 8/27/22 @ 3:28 PM
397kj
81rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/1/22 @ 7:36 AM
✅
443kj
93rpm
42%
20mph
Monday 2/22/21 @ 5:8 PM
462kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/2/22 @ 6:15 PM
✅
476kj
92rpm
43%
20mph
Saturday 2/6/21 @ 3:59 PM
✅
807kj
82rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 3:39 PM
756kj
93rpm
43%
20mph
Wednesday 12/18/19 @ 11:13 AM
257kj
91rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 4:23 PM
✅
274kj
96rpm
40%
19mph
Saturday 11/28/20 @ 4:16 PM
✅
699kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:55 PM
612kj
95rpm
42%
20mph
Sunday 6/28/20 @ 3:32 PM
✅
268kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/31/20 @ 6:18 PM
260kj
83rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Sunday 10/8/23
✅ 389 kj
Thursday 10/5/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 325 kj
Tuesday 6/16/20
311 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Christine D'Ercole
332 kj
Wednesday 12/28/22
✅ 345 kj
Friday 2/3/23
45 min Power Zone Ride
Olivia Amato
✅ 493 kj
Friday 3/5/21
486 kj
Saturday 10/1/22
45 min Power Zone Endurance Ride
Denis Morton
397 kj
Saturday 8/27/22
✅ 443 kj
Thursday 9/1/22
45 min Power Zone Ride
Matt Wilpers
462 kj
Monday 2/22/21
✅ 476 kj
Saturday 7/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Saturday 2/6/21
756 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Wednesday 12/18/19
✅ 274 kj
Thursday 12/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 699 kj
Saturday 11/28/20
612 kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 268 kj
Sunday 6/28/20
260 kj
Saturday 10/31/20