Shake and Bake
Workouts
Monday 9/12/22 @ 1:59 PM
381kj
80rpm
48%
19mph
Wednesday 10/27/21 @ 7:23 PM
✅
495kj
79rpm
50%
20mph
Saturday 2/6/21 @ 3:59 PM
807kj
82rpm
48%
20mph
Friday 10/11/19 @ 8:56 PM
✅
912kj
83rpm
50%
21mph
Saturday 9/19/20 @ 1:1 PM
636kj
79rpm
49%
20mph
Saturday 12/7/19 @ 5:43 PM
✅
667kj
80rpm
50%
21mph
Monday 7/20/20 @ 6:33 PM
306kj
82rpm
47%
20mph
Sunday 11/24/19 @ 2:23 PM
✅
363kj
92rpm
46%
21mph
Saturday 5/16/20 @ 4:4 PM
702kj
84rpm
49%
21mph
Wednesday 10/30/19 @ 7:47 PM
✅
775kj
88rpm
49%
22mph
Friday 5/15/20 @ 4:44 PM
308kj
87rpm
45%
20mph
Tuesday 7/23/19 @ 8:49 PM
✅
353kj
92rpm
46%
21mph
Wednesday 12/18/19 @ 11:13 AM
257kj
91rpm
40%
19mph
Sunday 12/22/19 @ 9:42 PM
✅
362kj
84rpm
50%
21mph
Tuesday 12/17/19 @ 11:15 PM
305kj
86rpm
45%
20mph
Sunday 12/22/19 @ 8:35 PM
✅
382kj
83rpm
51%
22mph
Monday 12/16/19 @ 11:42 AM
437kj
85rpm
45%
20mph
Tuesday 8/6/19 @ 4:24 PM
✅
556kj
89rpm
48%
22mph
Tuesday 12/3/19 @ 11:55 AM
411kj
88rpm
43%
19mph
Sunday 12/1/19 @ 3:19 PM
✅
508kj
91rpm
45%
21mph
Workouts
381
kj
Monday 9/12/22
807
kj
Saturday 2/6/21
636
kj
Saturday 9/19/20
306
kj
Monday 7/20/20
702
kj
Saturday 5/16/20
308
kj
Friday 5/15/20
257
kj
Wednesday 12/18/19
437
kj
Monday 12/16/19
411
kj
Tuesday 12/3/19