Shake and Bake
Workouts
Monday 4/10/23 @ 1:16 PM
327kj
84rpm
40%
18mph
Wednesday 3/8/23 @ 12:17 PM
✅
473kj
83rpm
46%
20mph
Thursday 1/12/23 @ 1:35 PM
316kj
94rpm
36%
17mph
Wednesday 12/7/22 @ 8:26 PM
✅
554kj
89rpm
47%
22mph
Tuesday 1/10/23 @ 1:38 PM
212kj
89rpm
38%
17mph
Thursday 5/7/20 @ 7:56 PM
✅
416kj
85rpm
52%
23mph
Friday 12/30/22 @ 2:6 PM
321kj
88rpm
39%
17mph
Thursday 8/22/19 @ 7:43 AM
✅
694kj
88rpm
53%
23mph
Monday 8/29/22 @ 11:26 AM
297kj
83rpm
38%
17mph
Thursday 9/1/22 @ 9:23 AM
✅
550kj
90rpm
47%
21mph
Sunday 2/27/22 @ 9:46 PM
✅
289kj
0rpm
0%
0mph
Tuesday 8/16/22 @ 11:49 AM
kj
rpm
%
0mph
Saturday 8/28/21 @ 1:39 PM
462kj
82rpm
42%
18mph
Friday 10/4/19 @ 9:13 AM
✅
804kj
85rpm
51%
22mph
Saturday 2/6/21 @ 1:56 PM
569kj
78rpm
43%
18mph
Sunday 2/7/21 @ 8:49 PM
✅
719kj
83rpm
42%
19mph
Saturday 11/28/20 @ 1:46 PM
445kj
87rpm
40%
18mph
Sunday 11/8/20 @ 3:25 PM
✅
863kj
91rpm
50%
23mph
Thursday 9/24/20 @ 12:30 PM
283kj
81rpm
39%
16mph
Wednesday 9/30/20 @ 6:48 PM
✅
639kj
92rpm
50%
23mph
Workouts
327
kj
Monday 4/10/23
316
kj
Thursday 1/12/23
212
kj
Tuesday 1/10/23
321
kj
Friday 12/30/22
297
kj
Monday 8/29/22
kj
Tuesday 8/16/22
462
kj
Saturday 8/28/21
569
kj
Saturday 2/6/21
445
kj
Saturday 11/28/20
283
kj
Thursday 9/24/20