Shake and Bake
Workouts
Thursday 1/12/23 @ 1:35 PM
✅
316kj
94rpm
36%
17mph
Monday 1/16/23 @ 11:29 AM
264kj
82rpm
37%
16mph
Monday 8/29/22 @ 11:26 AM
297kj
83rpm
38%
17mph
Wednesday 8/31/22 @ 10:34 AM
✅
302kj
82rpm
39%
17mph
Friday 2/11/22 @ 2:15 PM
269kj
90rpm
35%
16mph
Wednesday 1/6/21 @ 11:34 AM
✅
319kj
87rpm
39%
17mph
Wednesday 2/2/22 @ 1:35 PM
280kj
91rpm
35%
16mph
Wednesday 3/3/21 @ 11:47 AM
✅
332kj
87rpm
39%
17mph
Thursday 6/3/21 @ 11:38 AM
✅
467kj
80rpm
43%
18mph
Saturday 3/27/21 @ 11:56 AM
456kj
89rpm
39%
18mph
Thursday 4/29/21 @ 11:46 AM
✅
336kj
91rpm
39%
18mph
Friday 4/23/21 @ 2:24 PM
77kj
27rpm
38%
5mph
Saturday 2/6/21 @ 1:56 PM
✅
569kj
78rpm
43%
18mph
Saturday 2/6/21 @ 1:12 PM
550kj
85rpm
36%
15mph
Friday 12/18/20 @ 1:59 PM
✅
193kj
79rpm
40%
17mph
Thursday 12/17/20 @ 3:42 PM
191kj
83rpm
38%
16mph
Saturday 11/28/20 @ 1:46 PM
✅
445kj
87rpm
40%
18mph
Thursday 11/26/20 @ 12:25 PM
444kj
89rpm
39%
18mph
Monday 5/18/20 @ 11:51 AM
✅
109kj
83rpm
36%
16mph
Sunday 10/18/20 @ 3:29 PM
91kj
92rpm
30%
14mph
Workouts
264
kj
Monday 1/16/23
297
kj
Monday 8/29/22
269
kj
Friday 2/11/22
77
kj
Friday 4/23/21
550
kj
Saturday 2/6/21
191
kj
Thursday 12/17/20
444
kj
Thursday 11/26/20
91
kj
Sunday 10/18/20