Shake and Bake
Workouts
Wednesday 8/9/23 @ 1:8 PM
296kj
76rpm
41%
17mph
Thursday 6/25/20 @ 10:52 AM
✅
299kj
82rpm
39%
17mph
Monday 7/24/23 @ 11:29 AM
✅
334kj
87rpm
39%
17mph
Wednesday 4/8/20 @ 9:21 PM
305kj
88rpm
38%
17mph
Wednesday 2/22/23 @ 1:24 PM
✅
335kj
89rpm
39%
17mph
Wednesday 4/22/20 @ 8:57 PM
330kj
88rpm
39%
17mph
Thursday 12/22/22 @ 1:58 PM
✅
203kj
88rpm
37%
17mph
Tuesday 2/8/22 @ 10:53 AM
183kj
87rpm
36%
16mph
Wednesday 9/29/21 @ 12:2 PM
✅
210kj
83rpm
40%
17mph
Thursday 2/10/22 @ 12:6 PM
186kj
92rpm
35%
16mph
Saturday 1/23/21 @ 1:39 PM
✅
423kj
81rpm
41%
17mph
Saturday 5/16/20 @ 6:8 PM
395kj
86rpm
38%
17mph
Sunday 9/27/20 @ 8:52 PM
159kj
0rpm
0%
0mph
Tuesday 2/25/20 @ 12:12 AM
✅
188kj
83rpm
38%
16mph
Sunday 7/12/20 @ 1:59 PM
354kj
0rpm
0%
0mph
Wednesday 5/6/20 @ 11:2 AM
✅
408kj
84rpm
38%
17mph
Thursday 6/25/20 @ 11:18 AM
381kj
81rpm
40%
17mph
Sunday 6/28/20 @ 11:39 AM
✅
418kj
84rpm
40%
17mph
Friday 6/5/20 @ 11:38 AM
323kj
78rpm
38%
15mph
Saturday 6/6/20 @ 1:47 PM
✅
407kj
84rpm
39%
17mph
Workouts
296
kj
Wednesday 8/9/23
330
kj
Wednesday 4/22/20
183
kj
Tuesday 2/8/22
186
kj
Thursday 2/10/22
395
kj
Saturday 5/16/20
381
kj
Thursday 6/25/20
323
kj
Friday 6/5/20