Shake and Bake
Workouts
Friday 1/12/24 @ 3:19 PM
279kj
90rpm
35%
16mph
Wednesday 6/8/22 @ 1:14 PM
✅
342kj
83rpm
41%
18mph
Thursday 3/9/23 @ 1:15 PM
309kj
95rpm
36%
17mph
Thursday 5/26/22 @ 1:24 PM
✅
327kj
85rpm
40%
17mph
Tuesday 1/31/23 @ 12:19 AM
306kj
87rpm
38%
17mph
Sunday 1/8/23 @ 4:27 PM
✅
338kj
82rpm
41%
18mph
Thursday 9/17/20 @ 11:32 AM
✅
175kj
81rpm
38%
16mph
Thursday 7/14/22 @ 1:40 PM
169kj
80rpm
37%
15mph
Monday 7/26/21 @ 12:17 PM
349kj
86rpm
40%
18mph
Tuesday 1/4/22 @ 2:24 PM
✅
354kj
86rpm
40%
18mph
Friday 1/21/22 @ 1:24 PM
360kj
87rpm
36%
16mph
Tuesday 11/9/21 @ 2:1 PM
✅
477kj
84rpm
41%
18mph
Friday 6/4/21 @ 11:52 AM
341kj
93rpm
38%
18mph
Tuesday 5/19/20 @ 1:34 PM
✅
358kj
80rpm
43%
18mph
Saturday 3/6/21 @ 1:22 PM
336kj
0rpm
0%
0mph
Sunday 2/9/20 @ 7:40 PM
✅
511kj
83rpm
44%
19mph
Saturday 12/19/20 @ 12:59 PM
440kj
80rpm
42%
18mph
Tuesday 12/22/20 @ 2:22 PM
✅
519kj
86rpm
42%
19mph
Friday 10/9/20 @ 11:59 AM
431kj
81rpm
41%
17mph
Saturday 7/13/19 @ 2:26 PM
✅
543kj
85rpm
43%
19mph
Workouts
279
kj
Friday 1/12/24
309
kj
Thursday 3/9/23
306
kj
Tuesday 1/31/23
169
kj
Thursday 7/14/22
360
kj
Friday 1/21/22
341
kj
Friday 6/4/21
336
kj
Saturday 3/6/21
440
kj
Saturday 12/19/20