Shake and Bake

Workouts

Tuesday 8/2/22 @ 1:0 PM
✅
240kj
69rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 7/31/22 @ 8:59 AM
177kj
73rpm
41%
16mph
Monday 5/3/21 @ 1:35 PM
✅
283kj
66rpm
53%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:55 PM
141kj
80rpm
34%
14mph
Monday 7/27/20 @ 2:35 PM
✅
181kj
70rpm
50%
19mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/15/20 @ 10:52 PM
135kj
83rpm
39%
17mph
Tuesday 11/10/20 @ 2:0 PM
✅
349kj
64rpm
59%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:46 PM
201kj
74rpm
43%
17mph
Wednesday 10/14/20 @ 1:0 PM
✅
327kj
63rpm
58%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 8:32 AM
152kj
71rpm
39%
15mph
Thursday 9/17/20 @ 3:26 PM
✅
396kj
66rpm
60%
22mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 10:38 PM
201kj
72rpm
43%
16mph
Monday 1/20/20 @ 2:6 PM
156kj
82rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 9/28/19 @ 11:10 PM
✅
216kj
77rpm
52%
20mph
Thursday 11/28/19 @ 12:56 PM
✅
467kj
65rpm
56%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Monday 12/2/19 @ 9:16 AM
285kj
75rpm
41%
16mph
Sunday 8/4/19 @ 12:35 PM
✅
452kj
57rpm
60%
20mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Monday 7/29/19 @ 8:20 AM
295kj
85rpm
38%
16mph
Sunday 7/7/19 @ 3:1 PM
✅
440kj
56rpm
60%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:0 PM
256kj
76rpm
40%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 240 kj
Tuesday 8/2/22
177 kj
Sunday 7/31/22
30 min XOXO, Cody
Cody Rigsby
✅ 283 kj
Monday 5/3/21
141 kj
Friday 4/30/21
20 min Low Impact Ride
Emma Lovewell
✅ 181 kj
Monday 7/27/20
135 kj
Friday 5/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 349 kj
Tuesday 11/10/20
201 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 327 kj
Wednesday 10/14/20
152 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 396 kj
Thursday 9/17/20
201 kj
Thursday 9/17/20
20 min FTP Test Ride
Matt Wilpers
156 kj
Monday 1/20/20
✅ 216 kj
Saturday 9/28/19
45 min Turkey Burn Ride
Alex Toussaint
✅ 467 kj
Thursday 11/28/19
285 kj
Monday 12/2/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 452 kj
Sunday 8/4/19
295 kj
Monday 7/29/19
45 min All for One Ride
Cycling Instructors 2019
✅ 440 kj
Sunday 7/7/19
256 kj
Thursday 7/4/19