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Shake and Bake
johnbtoga
Saratoga Springs NY
109 🔥
Beat bcsyoujessdid
VS
bcsyoujessdid
Harleysville, PA
3
Beat johnbtoga
Workouts
Previous Workouts
Next Workouts
Tuesday 8/2/22 @ 1:0 PM
✅
240
kj
69
rpm
48
%
18
mph
30 min Pop Ride
Cody Rigsby
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Sunday 7/31/22 @ 8:59 AM
177
kj
73
rpm
41
%
16
mph
Monday 5/3/21 @ 1:35 PM
✅
283
kj
66
rpm
53
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 4/30/21 @ 9:55 PM
141
kj
80
rpm
34
%
14
mph
Monday 7/27/20 @ 2:35 PM
✅
181
kj
70
rpm
50
%
19
mph
20 min Low Impact Ride
Emma Lovewell
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Friday 5/15/20 @ 10:52 PM
135
kj
83
rpm
39
%
17
mph
Tuesday 11/10/20 @ 2:0 PM
✅
349
kj
64
rpm
59
%
21
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 9:46 PM
201
kj
74
rpm
43
%
17
mph
Wednesday 10/14/20 @ 1:0 PM
✅
327
kj
63
rpm
58
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 10/17/20 @ 8:32 AM
152
kj
71
rpm
39
%
15
mph
Thursday 9/17/20 @ 3:26 PM
✅
396
kj
66
rpm
60
%
22
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 9/17/20 @ 10:38 PM
201
kj
72
rpm
43
%
16
mph
Monday 1/20/20 @ 2:6 PM
156
kj
82
rpm
43
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 9/28/19 @ 11:10 PM
✅
216
kj
77
rpm
52
%
20
mph
Thursday 11/28/19 @ 12:56 PM
✅
467
kj
65
rpm
56
%
20
mph
45 min Turkey Burn Ride
Alex Toussaint
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Monday 12/2/19 @ 9:16 AM
285
kj
75
rpm
41
%
16
mph
Sunday 8/4/19 @ 12:35 PM
✅
452
kj
57
rpm
60
%
20
mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
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Share
Monday 7/29/19 @ 8:20 AM
295
kj
85
rpm
38
%
16
mph
Sunday 7/7/19 @ 3:1 PM
✅
440
kj
56
rpm
60
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 7/4/19 @ 9:0 PM
256
kj
76
rpm
40
%
16
mph
Previous Workouts
Next Workouts
johnbtoga
Saratoga Springs NY
109 🔥
Beat bcsyoujessdid
VS
bcsyoujessdid
Harleysville, PA
3
Beat johnbtoga
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
240
kj
Tuesday 8/2/22
177
kj
Sunday 7/31/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
283
kj
Monday 5/3/21
141
kj
Friday 4/30/21
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
181
kj
Monday 7/27/20
135
kj
Friday 5/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
349
kj
Tuesday 11/10/20
201
kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
327
kj
Wednesday 10/14/20
152
kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
396
kj
Thursday 9/17/20
201
kj
Thursday 9/17/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
156
kj
Monday 1/20/20
✅
216
kj
Saturday 9/28/19
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
✅
467
kj
Thursday 11/28/19
285
kj
Monday 12/2/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
✅
452
kj
Sunday 8/4/19
295
kj
Monday 7/29/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
440
kj
Sunday 7/7/19
256
kj
Thursday 7/4/19
Previous Workouts
Next Workouts