Shake and Bake
Workouts
Friday 6/24/22 @ 7:0 PM
✅
251kj
83rpm
43%
18mph
Thursday 2/16/23 @ 6:1 PM
231kj
83rpm
41%
18mph
Friday 4/10/20 @ 3:54 PM
220kj
87rpm
40%
18mph
Wednesday 1/8/20 @ 4:25 PM
✅
275kj
79rpm
46%
19mph
Saturday 6/20/20 @ 8:27 PM
372kj
86rpm
42%
18mph
Monday 6/22/20 @ 6:59 PM
✅
462kj
81rpm
47%
20mph
Wednesday 3/24/21 @ 8:32 PM
229kj
78rpm
44%
18mph
Thursday 3/25/21 @ 4:52 PM
✅
278kj
77rpm
46%
19mph
Sunday 1/24/21 @ 1:20 PM
492kj
81rpm
44%
18mph
Sunday 1/24/21 @ 8:56 PM
✅
603kj
81rpm
47%
20mph
Friday 4/17/20 @ 12:7 PM
206kj
80rpm
40%
17mph
Sunday 4/19/20 @ 1:54 AM
✅
269kj
77rpm
46%
19mph
Sunday 3/1/20 @ 8:0 PM
326kj
83rpm
41%
17mph
Friday 2/28/20 @ 4:54 PM
✅
414kj
77rpm
46%
19mph
Monday 2/10/20 @ 10:3 PM
344kj
83rpm
41%
18mph
Wednesday 9/25/19 @ 4:25 PM
✅
477kj
81rpm
48%
20mph
Monday 2/11/19 @ 11:6 AM
303kj
86rpm
39%
17mph
Monday 9/23/19 @ 7:16 PM
✅
451kj
82rpm
46%
20mph
Wednesday 9/4/19 @ 9:29 PM
345kj
79rpm
44%
18mph
Tuesday 9/10/19 @ 9:47 PM
✅
424kj
74rpm
49%
19mph
Workouts
220
kj
Friday 4/10/20
229
kj
Wednesday 3/24/21
492
kj
Sunday 1/24/21
206
kj
Friday 4/17/20
326
kj
Sunday 3/1/20