Shake and Bake
Workouts
Monday 11/14/22 @ 2:1 PM
171kj
67rpm
44%
16mph
Wednesday 6/29/22 @ 8:21 PM
✅
245kj
76rpm
45%
18mph
Monday 3/21/22 @ 8:12 PM
182kj
73rpm
42%
16mph
Friday 1/21/22 @ 12:47 AM
✅
215kj
75rpm
44%
17mph
Wednesday 3/17/21 @ 3:57 PM
288kj
75rpm
43%
16mph
Friday 11/13/20 @ 1:44 PM
✅
324kj
79rpm
42%
17mph
Thursday 10/15/20 @ 3:20 PM
178kj
72rpm
42%
16mph
Wednesday 10/14/20 @ 4:37 PM
✅
232kj
79rpm
44%
18mph
Thursday 10/8/20 @ 3:2 PM
178kj
75rpm
41%
16mph
Wednesday 10/7/20 @ 6:19 PM
✅
236kj
80rpm
43%
18mph
Friday 7/3/20 @ 4:48 PM
114kj
86rpm
37%
16mph
Wednesday 7/1/20 @ 4:48 PM
✅
154kj
86rpm
41%
18mph
Monday 1/13/20 @ 11:5 PM
174kj
71rpm
43%
16mph
Thursday 4/16/20 @ 7:8 PM
✅
210kj
73rpm
44%
17mph
Thursday 4/16/20 @ 5:22 PM
178kj
73rpm
42%
16mph
Friday 3/27/20 @ 2:8 PM
✅
227kj
78rpm
44%
18mph
Friday 2/14/20 @ 3:21 PM
176kj
74rpm
42%
16mph
Thursday 2/6/20 @ 7:19 PM
✅
236kj
81rpm
43%
18mph
Wednesday 1/22/20 @ 3:54 PM
130kj
71rpm
44%
17mph
Tuesday 9/17/19 @ 6:24 PM
✅
204kj
84rpm
46%
20mph