Shake and Bake

Workouts

Saturday 5/28/22 @ 3:4 PM
181kj
68rpm
45%
16mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:26 PM
βœ…
204kj
77rpm
42%
17mph
Saturday 4/24/21 @ 5:11 PM
βœ…
215kj
70rpm
46%
17mph
30 min Verzuz Ride
Jess King
Monday 4/26/21 @ 12:37 PM
206kj
78rpm
43%
17mph
Thursday 2/25/21 @ 4:24 PM
164kj
83rpm
37%
16mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Friday 6/26/20 @ 9:49 PM
βœ…
197kj
84rpm
39%
17mph
Thursday 10/8/20 @ 3:2 PM
178kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/11/20 @ 2:37 PM
βœ…
193kj
79rpm
41%
17mph
Thursday 8/13/20 @ 3:45 PM
172kj
71rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
βœ…
212kj
77rpm
44%
17mph
Thursday 7/4/19 @ 5:24 PM
270kj
67rpm
45%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:42 PM
βœ…
316kj
76rpm
44%
17mph
Friday 2/14/20 @ 3:21 PM
176kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 9:41 PM
βœ…
181kj
78rpm
40%
16mph
Monday 1/13/20 @ 11:5 PM
βœ…
174kj
71rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 10:6 PM
170kj
72rpm
41%
16mph
Sunday 5/5/19 @ 4:57 PM
172kj
76rpm
41%
16mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 5/5/19 @ 4:51 PM
βœ…
197kj
74rpm
44%
17mph
Monday 4/29/19 @ 11:16 PM
βœ…
174kj
66rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/1/19 @ 8:40 PM
171kj
68rpm
43%
16mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
181 kj
Saturday 5/28/22
βœ… 204 kj
Sunday 5/15/22
30 min Verzuz Ride
Jess King
βœ… 215 kj
Saturday 4/24/21
206 kj
Monday 4/26/21
30 min Dolly Parton Ride
Robin ArzΓ³n
164 kj
Thursday 2/25/21
βœ… 197 kj
Friday 6/26/20
30 min XOXO, Cody
Cody Rigsby
178 kj
Thursday 10/8/20
βœ… 193 kj
Sunday 10/11/20
30 min Prince Ride
Ally & Emma
172 kj
Thursday 8/13/20
βœ… 212 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
270 kj
Thursday 7/4/19
βœ… 316 kj
Thursday 7/4/19
30 min XOXO, Cody
Cody Rigsby
176 kj
Friday 2/14/20
βœ… 181 kj
Wednesday 2/5/20
30 min Pop Ride
Cody Rigsby
βœ… 174 kj
Monday 1/13/20
170 kj
Tuesday 1/7/20
30 min 90s Pop Ride
Cody Rigsby
172 kj
Sunday 5/5/19
βœ… 197 kj
Sunday 5/5/19
30 min Pop Ride
Cody Rigsby
βœ… 174 kj
Monday 4/29/19
171 kj
Wednesday 5/1/19