Shake and Bake
Workouts
Saturday 8/12/23 @ 5:35 PM
121kj
72rpm
35%
14mph
Friday 8/4/23 @ 10:35 AM
✅
242kj
79rpm
44%
18mph
Monday 11/21/22 @ 2:0 PM
193kj
70rpm
45%
17mph
Tuesday 11/22/22 @ 11:33 AM
✅
244kj
74rpm
46%
18mph
Saturday 3/19/22 @ 5:43 PM
151kj
70rpm
40%
15mph
Friday 1/21/22 @ 11:59 AM
✅
243kj
78rpm
44%
18mph
Wednesday 12/1/21 @ 7:8 PM
150kj
66rpm
42%
15mph
Wednesday 12/1/21 @ 11:28 AM
✅
246kj
71rpm
48%
18mph
Friday 2/26/21 @ 4:34 PM
196kj
69rpm
46%
17mph
Thursday 7/2/20 @ 10:33 AM
✅
319kj
75rpm
52%
20mph
Sunday 3/1/20 @ 5:22 PM
171kj
69rpm
43%
16mph
Monday 5/11/20 @ 7:3 PM
✅
301kj
71rpm
52%
20mph
Friday 1/17/20 @ 3:34 PM
182kj
72rpm
43%
16mph
Thursday 1/16/20 @ 12:43 PM
✅
250kj
74rpm
47%
18mph
Saturday 12/7/19 @ 5:28 PM
173kj
68rpm
43%
16mph
Wednesday 12/11/19 @ 11:28 AM
✅
263kj
68rpm
50%
19mph
Wednesday 11/27/19 @ 3:34 PM
144kj
71rpm
39%
15mph
Thursday 12/5/19 @ 11:31 AM
✅
279kj
80rpm
47%
19mph
Friday 7/19/19 @ 2:35 PM
170kj
69rpm
43%
16mph
Monday 7/29/19 @ 10:26 AM
✅
282kj
74rpm
49%
19mph