Shake and Bake
Workouts
Monday 4/4/22 @ 9:49 PM
176kj
72rpm
42%
16mph
Monday 12/28/20 @ 6:25 PM
✅
204kj
77rpm
42%
17mph
Wednesday 8/11/21 @ 3:8 PM
181kj
69rpm
45%
16mph
Thursday 8/5/21 @ 4:44 PM
✅
191kj
79rpm
40%
16mph
Wednesday 6/9/21 @ 5:38 PM
188kj
72rpm
44%
16mph
Friday 5/28/21 @ 3:26 PM
✅
203kj
78rpm
41%
17mph
Monday 2/15/21 @ 5:4 PM
✅
204kj
63rpm
49%
17mph
Wednesday 2/24/21 @ 6:6 PM
175kj
65rpm
45%
16mph
Friday 7/31/20 @ 3:32 PM
180kj
77rpm
41%
16mph
Friday 7/31/20 @ 4:3 PM
✅
191kj
82rpm
40%
17mph
Friday 6/26/20 @ 2:25 PM
259kj
72rpm
42%
16mph
Sunday 6/28/20 @ 4:22 PM
✅
268kj
72rpm
42%
16mph
Sunday 5/31/20 @ 6:24 PM
166kj
79rpm
39%
16mph
Monday 6/1/20 @ 4:14 PM
✅
196kj
77rpm
41%
17mph
Friday 11/22/19 @ 2:41 PM
159kj
66rpm
43%
15mph
Monday 11/11/19 @ 3:31 PM
✅
201kj
75rpm
42%
17mph
Thursday 9/26/19 @ 10:36 PM
233kj
69rpm
44%
16mph
Friday 9/27/19 @ 4:43 PM
✅
353kj
77rpm
45%
18mph
Sunday 4/28/19 @ 3:14 PM
165kj
71rpm
41%
16mph
Thursday 4/11/19 @ 6:8 PM
✅
198kj
75rpm
43%
17mph