Shake and Bake

Workouts

Tuesday 3/15/22 @ 8:17 PM
βœ…
187kj
87rpm
44%
19mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 8/10/22 @ 9:59 AM
136kj
78rpm
41%
17mph
Saturday 1/29/22 @ 7:43 PM
βœ…
215kj
86rpm
47%
20mph
20 min 70s Pop Ride
Leanne Hainsby
Saturday 3/19/22 @ 2:39 PM
156kj
74rpm
45%
18mph
Wednesday 2/9/22 @ 5:33 PM
kj
rpm
%
0mph
20 min Rock Ride
Denis Morton
Wednesday 2/9/22 @ 2:56 PM
βœ…
154kj
74rpm
45%
18mph
Thursday 1/6/22 @ 6:27 PM
βœ…
169kj
89rpm
41%
19mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 2:30 PM
151kj
78rpm
43%
18mph
Monday 12/6/21 @ 6:55 PM
βœ…
173kj
84rpm
43%
19mph
20 min Low Impact Ride
Denis Morton
Wednesday 11/24/21 @ 3:1 PM
152kj
77rpm
43%
18mph
Wednesday 2/17/21 @ 8:20 PM
βœ…
203kj
86rpm
46%
20mph
20 min Low Impact Ride
Hannah Corbin
Monday 3/8/21 @ 5:26 PM
146kj
77rpm
43%
18mph
Friday 12/11/20 @ 7:42 PM
βœ…
218kj
89rpm
45%
21mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 6:48 PM
178kj
72rpm
49%
19mph
Saturday 5/16/20 @ 3:55 PM
βœ…
339kj
86rpm
47%
21mph
30 min Pop Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 4:26 PM
270kj
80rpm
46%
19mph
Tuesday 4/30/19 @ 11:38 AM
βœ…
214kj
87rpm
46%
20mph
20 min Low Impact Ride
Jess King
Wednesday 5/1/19 @ 3:51 PM
kj
rpm
%
0mph
Friday 4/12/19 @ 4:29 PM
βœ…
349kj
77rpm
53%
21mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 4:25 PM
237kj
71rpm
47%
18mph

Workouts

20 min Recovery Ride
Christine D'Ercole
βœ… 187 kj
Tuesday 3/15/22
136 kj
Wednesday 8/10/22
20 min 70s Pop Ride
Leanne Hainsby
βœ… 215 kj
Saturday 1/29/22
156 kj
Saturday 3/19/22
20 min Rock Ride
Denis Morton
kj
Wednesday 2/9/22
βœ… 154 kj
Wednesday 2/9/22
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 169 kj
Thursday 1/6/22
151 kj
Saturday 1/1/22
20 min Low Impact Ride
Denis Morton
βœ… 173 kj
Monday 12/6/21
152 kj
Wednesday 11/24/21
20 min Low Impact Ride
Hannah Corbin
βœ… 203 kj
Wednesday 2/17/21
146 kj
Monday 3/8/21
20 min Holiday Ride
Kendall Toole
βœ… 218 kj
Friday 12/11/20
178 kj
Tuesday 12/8/20
30 min Pop Ride: Live from Home
Jenn Sherman
βœ… 339 kj
Saturday 5/16/20
270 kj
Thursday 5/14/20
20 min Low Impact Ride
Jess King
βœ… 214 kj
Tuesday 4/30/19
kj
Wednesday 5/1/19
30 min Show Up Ride
Cody Rigsby
βœ… 349 kj
Friday 4/12/19
237 kj
Friday 4/12/19