Shake and Bake

Workouts

Monday 11/7/22 @ 7:19 PM
143kj
82rpm
40%
17mph
20 min 80s Ride
Denis Morton
Tuesday 8/30/22 @ 3:59 PM
✅
560kj
96rpm
62%
29mph
Sunday 8/23/20 @ 5:59 PM
327kj
90rpm
45%
21mph
30 min Reset
Denis Morton
Monday 8/17/20 @ 9:59 PM
✅
625kj
95rpm
55%
26mph
Tuesday 3/24/20 @ 4:26 PM
231kj
88rpm
47%
21mph
20 min HIIT Ride
Denis Morton
Tuesday 3/24/20 @ 2:30 PM
✅
341kj
86rpm
55%
24mph
Tuesday 3/10/20 @ 2:20 PM
336kj
91rpm
45%
21mph
30 min HIIT Ride
Denis Morton
Tuesday 3/10/20 @ 2:26 PM
✅
483kj
83rpm
55%
24mph
Tuesday 1/14/20 @ 1:27 AM
501kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 1:23 AM
✅
629kj
75rpm
56%
22mph
Saturday 3/23/19 @ 6:17 PM
354kj
81rpm
50%
21mph
30 min Advanced Beginner Ride
Denis Morton
Monday 2/25/19 @ 2:22 PM
✅
369kj
79rpm
52%
21mph
Sunday 2/17/19 @ 6:57 PM
222kj
85rpm
48%
21mph
20 min Low Impact Ride
Denis Morton
Monday 2/4/19 @ 2:24 PM
✅
227kj
84rpm
48%
21mph
Friday 12/14/18 @ 5:28 PM
✅
327kj
86rpm
47%
20mph
30 min 80s Pop Ride
Denis Morton
Friday 12/14/18 @ 5:23 PM
326kj
81rpm
49%
20mph
Friday 11/30/18 @ 5:28 PM
✅
382kj
86rpm
50%
22mph
30 min Fresh Friday Ride
Denis Morton
Friday 11/30/18 @ 5:25 PM
310kj
77rpm
50%
20mph
Saturday 8/25/18 @ 5:32 PM
✅
350kj
86rpm
49%
21mph
30 min Low Impact Ride
Jess King
Saturday 8/11/18 @ 6:35 PM
314kj
78rpm
49%
20mph

Workouts

20 min 80s Ride
Denis Morton
143 kj
Monday 11/7/22
✅ 560 kj
Tuesday 8/30/22
30 min Reset
Denis Morton
327 kj
Sunday 8/23/20
✅ 625 kj
Monday 8/17/20
20 min HIIT Ride
Denis Morton
231 kj
Tuesday 3/24/20
✅ 341 kj
Tuesday 3/24/20
30 min HIIT Ride
Denis Morton
336 kj
Tuesday 3/10/20
✅ 483 kj
Tuesday 3/10/20
45 min Power Zone Ride
Denis Morton
501 kj
Tuesday 1/14/20
✅ 629 kj
Tuesday 1/14/20
30 min Advanced Beginner Ride
Denis Morton
354 kj
Saturday 3/23/19
✅ 369 kj
Monday 2/25/19
20 min Low Impact Ride
Denis Morton
222 kj
Sunday 2/17/19
✅ 227 kj
Monday 2/4/19
30 min 80s Pop Ride
Denis Morton
✅ 327 kj
Friday 12/14/18
326 kj
Friday 12/14/18
30 min Fresh Friday Ride
Denis Morton
✅ 382 kj
Friday 11/30/18
310 kj
Friday 11/30/18
30 min Low Impact Ride
Jess King
✅ 350 kj
Saturday 8/25/18
314 kj
Saturday 8/11/18