Shake and Bake

Workouts

Tuesday 11/16/21 @ 8:21 PM
✅
172kj
79rpm
45%
19mph
20 min Low Impact Ride
Kendall Toole
Friday 2/12/21 @ 1:57 PM
116kj
88rpm
36%
16mph
Monday 9/23/19 @ 11:34 AM
✅
212kj
87rpm
46%
20mph
20 min Low Impact Ride
Denis Morton
Thursday 9/19/19 @ 2:53 PM
149kj
79rpm
43%
18mph
Saturday 11/30/19 @ 2:30 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Denis Morton
Tuesday 11/12/19 @ 3:53 PM
✅
165kj
84rpm
42%
18mph
Wednesday 3/3/21 @ 7:8 PM
✅
204kj
86rpm
46%
20mph
20 min 90s Ride
Denis Morton
Friday 2/26/21 @ 1:14 AM
199kj
91rpm
44%
20mph
Thursday 1/21/21 @ 8:16 PM
190kj
88rpm
43%
19mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/14/21 @ 10:33 PM
✅
206kj
89rpm
45%
20mph
Tuesday 4/21/20 @ 4:34 PM
✅
347kj
88rpm
47%
21mph
30 min Rock Ride
Denis Morton
Tuesday 4/28/20 @ 12:11 PM
307kj
91rpm
43%
20mph
Thursday 3/26/20 @ 5:1 PM
✅
237kj
89rpm
47%
21mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 2:34 PM
203kj
86rpm
45%
20mph
Tuesday 3/3/20 @ 3:28 PM
✅
223kj
91rpm
45%
21mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 3:30 PM
217kj
89rpm
45%
20mph
Saturday 9/15/18 @ 9:4 PM
✅
375kj
89rpm
48%
22mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/20/18 @ 8:59 PM
264kj
90rpm
41%
18mph
Friday 11/16/18 @ 5:29 PM
✅
353kj
80rpm
51%
21mph
30 min 90s Pop Ride
Denis Morton
Friday 11/16/18 @ 5:28 PM
313kj
85rpm
46%
20mph

Workouts

20 min Low Impact Ride
Kendall Toole
✅ 172 kj
Tuesday 11/16/21
116 kj
Friday 2/12/21
20 min Low Impact Ride
Denis Morton
✅ 212 kj
Monday 9/23/19
149 kj
Thursday 9/19/19
20 min Low Impact Ride
Denis Morton
kj
Saturday 11/30/19
✅ 165 kj
Tuesday 11/12/19
20 min 90s Ride
Denis Morton
✅ 204 kj
Wednesday 3/3/21
199 kj
Friday 2/26/21
20 min Low Impact Ride
Christine D'Ercole
190 kj
Thursday 1/21/21
✅ 206 kj
Thursday 1/14/21
30 min Rock Ride
Denis Morton
✅ 347 kj
Tuesday 4/21/20
307 kj
Tuesday 4/28/20
20 min Classic Rock Ride
Denis Morton
✅ 237 kj
Thursday 3/26/20
203 kj
Thursday 3/26/20
20 min WHM Celebration Ride
Denis Morton
✅ 223 kj
Tuesday 3/3/20
217 kj
Tuesday 3/3/20
30 min Power Zone Ride
Denis Morton
✅ 375 kj
Saturday 9/15/18
264 kj
Tuesday 11/20/18
30 min 90s Pop Ride
Denis Morton
✅ 353 kj
Friday 11/16/18
313 kj
Friday 11/16/18