Shake and Bake

Workouts

Saturday 1/22/22 @ 8:13 PM
178kj
64rpm
45%
16mph
30 min HIIT Ride
Bradley Rose
Thursday 1/20/22 @ 7:58 PM
✅
195kj
81rpm
40%
17mph
Saturday 12/11/21 @ 6:41 AM
117kj
59rpm
48%
16mph
20 min HIIT Ride
Robin Arzón
Sunday 11/28/21 @ 6:17 PM
✅
144kj
68rpm
47%
17mph

Workouts

30 min HIIT Ride
Bradley Rose
178 kj
Saturday 1/22/22
✅ 195 kj
Thursday 1/20/22
20 min HIIT Ride
Robin Arzón
117 kj
Saturday 12/11/21
✅ 144 kj
Sunday 11/28/21