Shake and Bake

Workouts

Tuesday 4/13/21 @ 11:4 AM
✅
376kj
88rpm
48%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 2:22 PM
149kj
83rpm
35%
15mph
Sunday 9/11/22 @ 4:19 PM
✅
622kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 10:1 PM
248kj
82rpm
33%
14mph
Thursday 8/11/22 @ 3:11 PM
✅
476kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 2:29 PM
227kj
75rpm
38%
15mph
Friday 10/9/20 @ 9:43 AM
✅
292kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/22/22 @ 4:7 PM
146kj
81rpm
35%
15mph
Wednesday 6/2/21 @ 9:43 AM
✅
367kj
88rpm
48%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/1/21 @ 3:44 PM
151kj
83rpm
35%
15mph
Sunday 3/28/21 @ 2:47 PM
✅
770kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 3:12 PM
kj
rpm
%
0mph
Monday 2/22/21 @ 10:29 AM
✅
530kj
91rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:25 PM
240kj
0rpm
0%
0mph
Saturday 2/6/21 @ 11:50 AM
✅
890kj
84rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 3:5 PM
610kj
0rpm
0%
0mph
Thursday 10/15/20 @ 10:23 AM
✅
500kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 2:47 PM
kj
rpm
%
0mph
Thursday 10/1/20 @ 9:31 AM
✅
561kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 10/3/20 @ 2:34 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 376 kj
Tuesday 4/13/21
149 kj
Thursday 5/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Sunday 9/11/22
248 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 476 kj
Thursday 8/11/22
227 kj
Saturday 9/10/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 292 kj
Friday 10/9/20
146 kj
Saturday 1/22/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 367 kj
Wednesday 6/2/21
151 kj
Tuesday 6/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 770 kj
Sunday 3/28/21
kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Monday 2/22/21
240 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 890 kj
Saturday 2/6/21
610 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 500 kj
Thursday 10/15/20
kj
Thursday 10/15/20
45 min Power Zone Ride
Denis Morton
✅ 561 kj
Thursday 10/1/20
kj
Saturday 10/3/20