Shake and Bake
Workouts
Sunday 11/7/21 @ 1:54 PM
354kj
77rpm
44%
18mph
Saturday 10/23/21 @ 10:16 PM
✅
485kj
86rpm
47%
20mph
Wednesday 10/14/20 @ 10:26 AM
376kj
80rpm
44%
18mph
Sunday 10/11/20 @ 7:29 PM
✅
512kj
95rpm
44%
21mph
Thursday 10/1/20 @ 10:34 AM
408kj
80rpm
44%
18mph
Monday 7/29/19 @ 11:23 PM
✅
503kj
91rpm
44%
20mph
Wednesday 9/16/20 @ 10:23 AM
379kj
79rpm
45%
18mph
Wednesday 9/16/20 @ 11:53 PM
✅
562kj
96rpm
46%
22mph
Monday 7/29/19 @ 4:30 PM
203kj
82rpm
40%
17mph
Saturday 5/16/20 @ 10:24 PM
✅
329kj
91rpm
45%
20mph
Friday 12/6/19 @ 1:15 PM
491kj
76rpm
45%
18mph
Thursday 4/30/20 @ 11:19 PM
✅
710kj
94rpm
45%
21mph
Monday 4/20/20 @ 11:42 AM
418kj
78rpm
46%
19mph
Tuesday 4/21/20 @ 11:20 PM
✅
529kj
92rpm
45%
21mph
Sunday 3/29/20 @ 2:8 PM
443kj
77rpm
49%
20mph
Wednesday 4/1/20 @ 11:39 PM
✅
540kj
94rpm
45%
21mph
Friday 12/20/19 @ 11:16 AM
263kj
77rpm
47%
19mph
Tuesday 12/17/19 @ 6:22 PM
✅
366kj
94rpm
46%
21mph
Wednesday 12/4/19 @ 11:8 AM
340kj
84rpm
41%
18mph
Saturday 11/30/19 @ 11:11 PM
✅
480kj
91rpm
44%
20mph
Workouts
354
kj
Sunday 11/7/21
376
kj
Wednesday 10/14/20
379
kj
Wednesday 9/16/20
203
kj
Monday 7/29/19
340
kj
Wednesday 12/4/19