Shake and Bake
Workouts
Thursday 11/23/23 @ 3:22 PM
kj
rpm
%
0mph
Tuesday 11/28/23 @ 10:48 AM
✅
312kj
76rpm
43%
17mph
Saturday 7/3/21 @ 11:39 PM
✅
119kj
77rpm
45%
17mph
Tuesday 10/4/22 @ 11:37 AM
102kj
83rpm
40%
17mph
Monday 8/8/22 @ 9:58 PM
130kj
72rpm
50%
19mph
Sunday 8/14/22 @ 12:33 PM
✅
368kj
69rpm
52%
18mph
Monday 12/20/21 @ 6:32 PM
kj
rpm
%
0mph
Wednesday 8/11/21 @ 3:0 PM
✅
267kj
59rpm
60%
19mph
Wednesday 8/18/21 @ 3:28 PM
182kj
39rpm
45%
9mph
Sunday 9/26/21 @ 5:27 PM
✅
372kj
66rpm
54%
18mph
Monday 4/26/21 @ 11:30 PM
kj
rpm
%
0mph
Friday 5/7/21 @ 11:9 AM
✅
306kj
71rpm
46%
17mph
Saturday 4/17/21 @ 11:38 PM
kj
rpm
%
0mph
Thursday 4/15/21 @ 11:33 AM
✅
163kj
66rpm
52%
18mph
Wednesday 3/31/21 @ 11:25 PM
67kj
46rpm
37%
9mph
Saturday 4/3/21 @ 5:43 PM
✅
202kj
82rpm
41%
17mph
Sunday 12/27/20 @ 9:24 PM
✅
281kj
83rpm
46%
19mph
Saturday 12/26/20 @ 6:3 PM
224kj
87rpm
40%
18mph
Sunday 5/31/20 @ 9:50 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 11:46 PM
✅
193kj
74rpm
43%
16mph
Workouts
67
kj
Wednesday 3/31/21
224
kj
Saturday 12/26/20