Shake and Bake
Workouts
Friday 3/3/23 @ 9:37 PM
kj
rpm
%
0mph
Wednesday 3/1/23 @ 12:56 PM
✅
227kj
59rpm
51%
17mph
Friday 12/2/22 @ 10:49 PM
kj
rpm
%
0mph
Sunday 12/11/22 @ 1:2 PM
✅
206kj
70rpm
44%
17mph
Friday 11/4/22 @ 12:17 AM
kj
rpm
%
0mph
Sunday 11/6/22 @ 12:31 PM
✅
262kj
67rpm
52%
19mph
Friday 7/8/22 @ 12:1 PM
kj
rpm
%
0mph
Tuesday 7/12/22 @ 11:41 AM
✅
265kj
73rpm
48%
19mph
Saturday 12/25/21 @ 8:2 PM
270kj
71rpm
50%
19mph
Monday 12/27/21 @ 12:53 PM
✅
278kj
65rpm
52%
19mph
Friday 8/13/21 @ 9:9 PM
kj
rpm
%
0mph
Monday 8/30/21 @ 11:28 PM
✅
279kj
70rpm
50%
19mph
Thursday 1/14/21 @ 8:38 PM
kj
rpm
%
0mph
Monday 1/18/21 @ 1:53 PM
✅
247kj
83rpm
43%
18mph
Saturday 12/5/20 @ 1:10 PM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 12:45 PM
✅
394kj
76rpm
47%
19mph
Thursday 8/27/20 @ 11:37 PM
kj
rpm
%
0mph
Saturday 8/29/20 @ 12:57 PM
✅
212kj
82rpm
45%
19mph
Tuesday 5/26/20 @ 8:25 PM
✅
162kj
71rpm
49%
18mph
Sunday 6/14/20 @ 12:2 PM
146kj
73rpm
45%
17mph
Workouts
kj
Friday 12/2/22