Shake and Bake

Workouts

Friday 7/9/21 @ 9:5 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Wednesday 7/14/21 @ 8:17 PM
✅
138kj
59rpm
44%
14mph
Sunday 12/29/19 @ 9:28 PM
✅
278kj
67rpm
53%
19mph
30 min Tabata Ride
Tunde Oyeneyin
Sunday 7/19/20 @ 3:32 PM
210kj
69rpm
45%
17mph
Sunday 2/23/20 @ 1:9 AM
113kj
38rpm
45%
10mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 7/7/20 @ 7:23 PM
✅
212kj
67rpm
46%
17mph
Wednesday 5/27/20 @ 4:30 PM
0kj
0rpm
31%
0mph
30 min Hip Hop Ride: Live from Home
Robin Arzón
Wednesday 5/27/20 @ 4:30 PM
✅
192kj
69rpm
44%
16mph
Saturday 5/16/20 @ 2:4 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/24/20 @ 6:38 PM
✅
190kj
72rpm
43%
16mph
Friday 4/17/20 @ 2:1 PM
✅
106kj
71rpm
40%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 5/22/20 @ 2:38 AM
100kj
71rpm
39%
15mph
Friday 5/15/20 @ 1:0 PM
kj
rpm
%
0mph
30 min Hip Hop Ride: Live from Home
Ally Love
Sunday 5/17/20 @ 6:53 PM
✅
178kj
69rpm
43%
16mph

Workouts

30 min Together We Ride
Robin Arzón
kj
Friday 7/9/21
✅ 138 kj
Wednesday 7/14/21
30 min Tabata Ride
Tunde Oyeneyin
✅ 278 kj
Sunday 12/29/19
210 kj
Sunday 7/19/20
30 min HIIT & Hills Ride
Kendall Toole
113 kj
Sunday 2/23/20
✅ 212 kj
Tuesday 7/7/20
30 min Hip Hop Ride: Live from Home
Robin Arzón
0 kj
Wednesday 5/27/20
✅ 192 kj
Wednesday 5/27/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/16/20
✅ 190 kj
Sunday 5/24/20
20 min 2000s Ride
Cody Rigsby
✅ 106 kj
Friday 4/17/20
100 kj
Friday 5/22/20
30 min Hip Hop Ride: Live from Home
Ally Love
kj
Friday 5/15/20
✅ 178 kj
Sunday 5/17/20