Shake and Bake
Workouts
Friday 8/2/19 @ 5:21 PM
kj
rpm
%
0mph
Thursday 2/1/24 @ 5:18 PM
✅
227kj
79rpm
43%
18mph
Friday 11/4/22 @ 12:17 AM
kj
rpm
%
0mph
Thursday 11/3/22 @ 11:20 PM
✅
211kj
76rpm
43%
17mph
Saturday 4/9/22 @ 5:55 PM
kj
rpm
%
0mph
Monday 4/11/22 @ 10:24 AM
✅
200kj
80rpm
41%
17mph
Sunday 5/9/21 @ 2:57 PM
✅
414kj
72rpm
51%
19mph
Thursday 5/13/21 @ 5:52 PM
332kj
81rpm
42%
18mph
Sunday 12/27/20 @ 9:24 PM
✅
281kj
83rpm
46%
19mph
Saturday 12/26/20 @ 4:56 PM
214kj
83rpm
40%
17mph
Saturday 11/28/20 @ 2:33 PM
kj
rpm
%
0mph
Wednesday 11/18/20 @ 11:2 PM
✅
144kj
81rpm
41%
17mph
Friday 3/13/20 @ 8:57 PM
210kj
85rpm
44%
19mph
Tuesday 10/13/20 @ 8:46 PM
✅
214kj
81rpm
41%
17mph
Saturday 5/30/20 @ 5:16 PM
kj
rpm
%
0mph
Saturday 5/30/20 @ 6:6 PM
✅
195kj
63rpm
56%
19mph
Saturday 5/30/20 @ 5:38 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 6:25 PM
✅
171kj
70rpm
50%
18mph
Friday 3/27/20 @ 2:40 PM
0kj
0rpm
35%
0mph
Friday 3/27/20 @ 2:33 PM
✅
157kj
82rpm
43%
18mph
Workouts
332
kj
Thursday 5/13/21
214
kj
Saturday 12/26/20
210
kj
Friday 3/13/20
kj
Saturday 5/30/20
kj
Saturday 5/30/20