Shake and Bake

Workouts

Friday 4/16/21 @ 9:9 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 12:27 PM
✅
214kj
79rpm
42%
17mph
Thursday 1/14/21 @ 8:38 PM
kj
rpm
%
0mph
30 min HIIT Ride
Alex Toussaint
Friday 1/15/21 @ 3:44 PM
✅
360kj
0rpm
0%
0mph
Tuesday 11/10/20 @ 12:25 AM
355kj
69rpm
58%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:19 PM
✅
366kj
170rpm
0%
0mph
Friday 9/11/20 @ 9:26 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 12:37 AM
✅
kj
rpm
%
0mph
Thursday 8/6/20 @ 11:33 PM
kj
rpm
%
0mph
30 min Pop Ride
Tunde Oyeneyin
Friday 8/7/20 @ 9:18 AM
✅
355kj
0rpm
0%
0mph
Thursday 7/30/20 @ 12:4 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:57 AM
✅
kj
rpm
%
0mph
Wednesday 3/25/20 @ 2:35 PM
0kj
0rpm
49%
0mph
20 min Pop Ride
Ally Love
Tuesday 4/28/20 @ 8:50 PM
✅
200kj
75rpm
50%
20mph
Wednesday 4/22/20 @ 1:58 PM
168kj
71rpm
41%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
✅
271kj
79rpm
47%
19mph
Wednesday 3/25/20 @ 1:54 PM
185kj
61rpm
47%
16mph
30 min HIIT & Hills Ride
Ally Love
Friday 3/27/20 @ 2:0 PM
✅
264kj
77rpm
47%
19mph
Thursday 11/28/19 @ 12:54 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Saturday 11/30/19 @ 2:8 PM
✅
247kj
66rpm
44%
15mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
kj
Friday 4/16/21
✅ 214 kj
Saturday 4/17/21
30 min HIIT Ride
Alex Toussaint
kj
Thursday 1/14/21
✅ 360 kj
Friday 1/15/21
30 min Beyoncé Two for One Ride
Alex & Tunde
355 kj
Tuesday 11/10/20
✅ 366 kj
Wednesday 11/11/20
30 min Together We Ride
Robin Arzón
kj
Friday 9/11/20
✅ kj
Saturday 9/12/20
30 min Pop Ride
Tunde Oyeneyin
kj
Thursday 8/6/20
✅ 355 kj
Friday 8/7/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 7/30/20
✅ kj
Thursday 7/30/20
20 min Pop Ride
Ally Love
0 kj
Wednesday 3/25/20
✅ 200 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
168 kj
Wednesday 4/22/20
✅ 271 kj
Wednesday 4/22/20
30 min HIIT & Hills Ride
Ally Love
185 kj
Wednesday 3/25/20
✅ 264 kj
Friday 3/27/20
45 min Turkey Burn Ride
Alex Toussaint
kj
Thursday 11/28/19
✅ 247 kj
Saturday 11/30/19