Shake and Bake
Workouts
Tuesday 7/4/23 @ 5:40 PM
✅
238kj
77rpm
44%
18mph
Thursday 9/28/23 @ 4:21 PM
177kj
75rpm
40%
16mph
Thursday 11/3/22 @ 11:34 PM
kj
rpm
%
0mph
Friday 11/4/22 @ 7:57 PM
✅
149kj
78rpm
39%
16mph
Sunday 8/29/21 @ 5:11 PM
✅
213kj
79rpm
43%
17mph
Saturday 8/28/21 @ 1:49 PM
201kj
79rpm
41%
17mph
Friday 5/7/21 @ 10:49 PM
kj
rpm
%
0mph
Sunday 5/23/21 @ 2:2 PM
✅
205kj
75rpm
43%
17mph
Saturday 2/13/21 @ 3:7 PM
0kj
0rpm
19%
0mph
Saturday 2/13/21 @ 2:49 PM
✅
316kj
77rpm
43%
17mph
Wednesday 4/22/20 @ 10:29 PM
✅
301kj
87rpm
44%
19mph
Tuesday 4/7/20 @ 5:3 PM
213kj
79rpm
42%
17mph
Saturday 4/18/20 @ 12:59 PM
✅
332kj
81rpm
48%
20mph
Monday 1/27/20 @ 10:30 PM
202kj
72rpm
44%
17mph
Sunday 1/20/19 @ 7:24 PM
kj
rpm
%
0mph
Sunday 1/6/19 @ 3:3 PM
✅
295kj
71rpm
44%
17mph
Wednesday 7/11/18 @ 12:12 PM
0kj
0rpm
38%
0mph
Friday 7/6/18 @ 6:24 PM
✅
194kj
76rpm
40%
16mph
Thursday 12/14/17 @ 6:35 PM
78kj
74rpm
40%
15mph
Tuesday 12/12/17 @ 11:0 PM
✅
199kj
73rpm
44%
17mph