Shake and Bake
Workouts
Thursday 1/4/24 @ 1:17 AM
298kj
86rpm
37%
17mph
Thursday 11/10/22 @ 10:35 AM
✅
506kj
86rpm
47%
21mph
Sunday 1/16/22 @ 5:0 PM
353kj
85rpm
37%
16mph
Saturday 1/22/22 @ 3:52 PM
✅
716kj
89rpm
47%
21mph
Saturday 12/4/21 @ 4:21 PM
279kj
87rpm
36%
16mph
Wednesday 5/19/21 @ 9:39 AM
✅
507kj
85rpm
47%
20mph
Monday 3/15/21 @ 11:28 PM
539kj
80rpm
45%
19mph
Saturday 5/23/20 @ 1:52 PM
✅
605kj
89rpm
44%
20mph
Wednesday 6/10/20 @ 11:48 PM
423kj
82rpm
46%
19mph
Friday 11/27/20 @ 4:39 PM
✅
488kj
84rpm
48%
20mph
Sunday 10/18/20 @ 6:23 PM
✅
536kj
82rpm
45%
19mph
Saturday 11/2/19 @ 2:11 PM
515kj
81rpm
45%
19mph
Sunday 10/11/20 @ 3:52 PM
✅
523kj
84rpm
42%
18mph
Saturday 5/18/19 @ 4:45 PM
477kj
87rpm
41%
18mph
Thursday 11/7/19 @ 10:30 AM
320kj
82rpm
40%
17mph
Tuesday 11/5/19 @ 10:30 AM
✅
371kj
83rpm
43%
18mph
Thursday 7/11/19 @ 1:24 AM
338kj
87rpm
40%
18mph
Tuesday 8/6/19 @ 9:17 AM
✅
351kj
84rpm
42%
18mph
Monday 4/15/19 @ 9:30 AM
✅
214kj
73rpm
45%
17mph
Friday 4/12/19 @ 9:42 AM
212kj
79rpm
42%
17mph
Workouts
298
kj
Thursday 1/4/24
353
kj
Sunday 1/16/22
539
kj
Monday 3/15/21
515
kj
Saturday 11/2/19
320
kj
Thursday 11/7/19
338
kj
Thursday 7/11/19