Shake and Bake

Workouts

Thursday 11/30/23 @ 1:37 AM
274kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Tuesday 11/21/23 @ 1:8 AM
266kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Sam Yo
Sunday 8/6/23 @ 10:12 AM
✅
706kj
86rpm
54%
24mph
Sunday 4/3/22 @ 8:14 PM
502kj
85rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Friday 12/4/20 @ 1:41 AM
423kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Thursday 7/9/20 @ 11:19 PM
417kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Saturday 11/27/21 @ 1:48 PM
182kj
87rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Thursday 1/20/22 @ 1:34 AM
293kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Wednesday 9/4/19 @ 12:39 AM
376kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Thursday 7/30/20 @ 12:38 AM
225kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Tuesday 7/23/19 @ 12:39 AM
235kj
84rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
274 kj
Thursday 11/30/23
✅ 745 kj
Friday 6/25/21
45 min Power Zone Endurance Ride
Sam Yo
266 kj
Tuesday 11/21/23
✅ 706 kj
Sunday 8/6/23
75 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Sunday 4/3/22
✅ 1168 kj
Tuesday 3/28/23
45 min Power Zone Ride
Denis Morton
423 kj
Friday 12/4/20
✅ 772 kj
Sunday 4/5/20
45 min Power Zone Ride
Denis Morton
417 kj
Thursday 7/9/20
✅ 744 kj
Friday 5/10/19
30 min Power Zone Ride
Christine D'Ercole
182 kj
Saturday 11/27/21
✅ 476 kj
Saturday 2/13/21
45 min Power Zone Ride
Denis Morton
293 kj
Thursday 1/20/22
✅ 758 kj
Sunday 7/4/21
45 min Power Zone Ride
Denis Morton
376 kj
Wednesday 9/4/19
✅ 746 kj
Tuesday 12/31/19
30 min Power Zone Endurance Ride
Christine D'Ercole
225 kj
Thursday 7/30/20
✅ 457 kj
Monday 6/1/20
30 min Power Zone Ride
Matt Wilpers
235 kj
Tuesday 7/23/19
✅ 498 kj
Tuesday 7/23/19