Shake and Bake
Workouts
Saturday 1/18/20 @ 11:7 PM
✅
479kj
79rpm
44%
18mph
Friday 1/31/20 @ 5:33 PM
423kj
87rpm
38%
17mph
Saturday 6/8/19 @ 9:24 PM
✅
429kj
80rpm
42%
17mph
Thursday 8/22/19 @ 8:48 AM
391kj
81rpm
40%
17mph
Tuesday 6/11/19 @ 12:49 AM
✅
58kj
87rpm
36%
16mph
Friday 4/5/19 @ 10:36 AM
54kj
87rpm
35%
16mph
Saturday 12/16/17 @ 2:41 PM
426kj
84rpm
41%
17mph
Friday 12/1/17 @ 11:49 AM
✅
451kj
84rpm
41%
18mph
Monday 4/9/18 @ 9:14 AM
195kj
76rpm
42%
17mph
Friday 4/13/18 @ 10:44 AM
✅
220kj
80rpm
42%
17mph
Monday 2/19/18 @ 4:15 PM
✅
326kj
79rpm
43%
18mph
Sunday 2/18/18 @ 1:42 PM
317kj
77rpm
42%
17mph
Tuesday 2/13/18 @ 10:25 AM
✅
301kj
79rpm
41%
17mph
Tuesday 2/13/18 @ 9:58 AM
106kj
70rpm
42%
16mph
Saturday 9/16/17 @ 6:12 PM
156kj
86rpm
41%
18mph
Friday 11/17/17 @ 5:1 PM
✅
179kj
90rpm
42%
19mph
Friday 9/15/17 @ 9:59 AM
282kj
83rpm
38%
17mph
Tuesday 9/12/17 @ 9:1 AM
✅
329kj
83rpm
41%
18mph
Wednesday 3/1/17 @ 11:21 PM
397kj
73rpm
44%
17mph
Friday 3/3/17 @ 10:53 PM
✅
446kj
72rpm
46%
18mph
Workouts
423
kj
Friday 1/31/20
391
kj
Thursday 8/22/19
426
kj
Saturday 12/16/17
106
kj
Tuesday 2/13/18
282
kj
Friday 9/15/17