Shake and Bake
Workouts
Friday 9/11/20 @ 9:31 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 2:46 PM
✅
270kj
75rpm
49%
19mph
Tuesday 8/11/20 @ 11:4 PM
kj
rpm
%
0mph
Friday 8/14/20 @ 12:19 PM
✅
250kj
78rpm
46%
19mph
Monday 4/27/20 @ 2:8 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 2:35 PM
✅
243kj
71rpm
48%
18mph
Wednesday 4/22/20 @ 1:55 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 12:56 PM
✅
253kj
79rpm
46%
19mph
Sunday 4/19/20 @ 1:0 PM
kj
rpm
%
0mph
Thursday 5/30/19 @ 9:35 PM
✅
332kj
71rpm
48%
18mph
Sunday 3/22/20 @ 5:28 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 2:31 PM
✅
331kj
73rpm
45%
18mph
Friday 2/21/20 @ 11:14 PM
kj
rpm
%
0mph
Friday 2/21/20 @ 12:35 PM
✅
316kj
69rpm
47%
17mph
Thursday 1/9/20 @ 2:45 AM
kj
rpm
%
0mph
Saturday 1/11/20 @ 3:14 PM
✅
234kj
73rpm
47%
18mph
Thursday 2/7/19 @ 3:26 AM
kj
rpm
%
0mph
Tuesday 3/5/19 @ 5:24 PM
✅
235kj
71rpm
47%
18mph
Friday 3/24/17 @ 3:27 AM
kj
rpm
%
0mph
Thursday 3/23/17 @ 11:25 PM
✅
421kj
79rpm
49%
19mph
Workouts
kj
Monday 4/27/20
kj
Wednesday 4/22/20
kj
Thursday 2/7/19