Shake and Bake

Workouts

Thursday 1/27/22 @ 11:19 AM
275kj
84rpm
43%
19mph
30 min Encanto Ride
Robin Arzón
Wednesday 1/26/22 @ 4:55 PM
234kj
69rpm
49%
18mph
Tuesday 4/9/19 @ 9:59 AM
290kj
79rpm
47%
19mph
30 min Hip Hop Ride
Alex Toussaint
Friday 7/16/21 @ 4:3 PM
228kj
73rpm
46%
18mph
Wednesday 6/9/21 @ 9:50 AM
188kj
81rpm
45%
19mph
20 min Savannah Ride
Adrian Williams
Thursday 5/27/21 @ 9:40 PM
141kj
75rpm
44%
17mph
Saturday 5/15/21 @ 5:30 PM
318kj
80rpm
48%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 5/15/21 @ 5:29 PM
259kj
69rpm
50%
19mph
Saturday 5/1/21 @ 5:26 PM
250kj
72rpm
54%
21mph
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
Saturday 5/1/21 @ 5:26 PM
211kj
63rpm
58%
20mph
Tuesday 9/1/20 @ 9:57 AM
297kj
82rpm
47%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/24/20 @ 9:2 PM
254kj
78rpm
46%
18mph

Workouts

30 min Encanto Ride
Robin Arzón
275 kj
Thursday 1/27/22
234 kj
Wednesday 1/26/22
30 min Hip Hop Ride
Alex Toussaint
290 kj
Tuesday 4/9/19
228 kj
Friday 7/16/21
20 min Savannah Ride
Adrian Williams
188 kj
Wednesday 6/9/21
141 kj
Thursday 5/27/21
30 min AT's Ride to Greatness
Alex Toussaint
318 kj
Saturday 5/15/21
259 kj
Saturday 5/15/21
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
250 kj
Saturday 5/1/21
211 kj
Saturday 5/1/21
30 min 90s Hip Hop Ride
Alex Toussaint
297 kj
Tuesday 9/1/20
254 kj
Tuesday 3/24/20