Shake and Bake
Workouts
Friday 6/2/23 @ 7:9 PM
✅
280kj
84rpm
45%
19mph
Saturday 12/5/20 @ 1:1 AM
251kj
85rpm
43%
18mph
Saturday 4/9/22 @ 3:36 PM
✅
283kj
83rpm
46%
19mph
Saturday 4/9/22 @ 10:24 PM
249kj
72rpm
49%
18mph
Wednesday 5/5/21 @ 9:50 AM
297kj
75rpm
49%
20mph
Monday 5/3/21 @ 11:11 PM
✅
307kj
75rpm
51%
20mph
Tuesday 9/15/20 @ 11:30 PM
✅
304kj
78rpm
49%
20mph
Tuesday 9/15/20 @ 11:26 PM
282kj
79rpm
48%
19mph
Sunday 9/13/20 @ 4:35 PM
294kj
83rpm
46%
20mph
Saturday 9/12/20 @ 10:32 PM
✅
297kj
81rpm
48%
20mph
Friday 4/24/20 @ 10:30 AM
✅
294kj
80rpm
48%
20mph
Wednesday 4/22/20 @ 8:56 PM
272kj
80rpm
47%
19mph
Tuesday 12/24/19 @ 2:23 PM
✅
268kj
80rpm
46%
19mph
Wednesday 1/1/20 @ 9:27 PM
211kj
71rpm
44%
16mph
Thursday 11/28/19 @ 12:52 PM
381kj
68rpm
48%
17mph
Monday 12/2/19 @ 4:5 AM
✅
387kj
77rpm
47%
18mph
Thursday 8/1/19 @ 9:52 AM
✅
284kj
74rpm
49%
19mph
Tuesday 7/16/19 @ 7:1 PM
272kj
80rpm
45%
18mph
Thursday 1/24/19 @ 10:41 AM
✅
293kj
82rpm
46%
20mph
Friday 1/25/19 @ 12:20 AM
229kj
83rpm
42%
18mph
Workouts
272
kj
Wednesday 4/22/20
381
kj
Thursday 11/28/19