Shake and Bake
Workouts
Monday 10/31/22 @ 10:15 AM
✅
287kj
76rpm
47%
19mph
Monday 10/31/22 @ 10:13 AM
228kj
83rpm
41%
18mph
Saturday 4/9/22 @ 3:36 PM
✅
283kj
83rpm
46%
19mph
Monday 4/11/22 @ 1:18 PM
200kj
95rpm
36%
17mph
Wednesday 5/5/21 @ 9:50 AM
✅
297kj
75rpm
49%
20mph
Monday 5/3/21 @ 10:37 AM
251kj
85rpm
42%
18mph
Thursday 4/30/20 @ 10:38 AM
✅
289kj
82rpm
47%
20mph
Sunday 4/26/20 @ 5:19 PM
227kj
84rpm
41%
18mph
Friday 4/24/20 @ 10:30 AM
✅
294kj
80rpm
48%
20mph
Wednesday 4/22/20 @ 11:26 PM
245kj
82rpm
43%
18mph
Wednesday 11/27/19 @ 10:40 AM
✅
298kj
83rpm
46%
20mph
Wednesday 11/27/19 @ 12:45 AM
238kj
80rpm
44%
18mph
Friday 10/11/19 @ 6:38 PM
✅
298kj
82rpm
47%
20mph
Saturday 10/12/19 @ 6:14 PM
218kj
77rpm
42%
17mph
Friday 5/31/19 @ 9:45 AM
✅
297kj
79rpm
48%
20mph
Saturday 6/1/19 @ 6:42 PM
218kj
78rpm
43%
18mph
Thursday 5/24/18 @ 9:42 AM
✅
174kj
78rpm
46%
19mph
Wednesday 5/30/18 @ 12:18 AM
150kj
76rpm
44%
18mph
Thursday 3/23/17 @ 11:28 PM
✅
354kj
83rpm
43%
18mph
Friday 4/7/17 @ 9:47 AM
345kj
71rpm
47%
18mph
Workouts
245
kj
Wednesday 4/22/20
238
kj
Wednesday 11/27/19
218
kj
Saturday 10/12/19