Shake and Bake
Workouts
Thursday 12/30/21 @ 2:59 PM
305kj
76rpm
50%
20mph
Sunday 12/19/21 @ 3:41 PM
✅
322kj
76rpm
50%
20mph
Friday 12/10/21 @ 10:55 AM
326kj
79rpm
49%
21mph
Sunday 12/5/21 @ 3:13 PM
✅
332kj
81rpm
49%
20mph
Friday 8/20/21 @ 9:55 AM
✅
293kj
76rpm
50%
19mph
Monday 11/1/21 @ 8:39 AM
285kj
76rpm
48%
19mph
Saturday 5/8/21 @ 11:0 AM
✅
344kj
82rpm
49%
21mph
Sunday 5/2/21 @ 3:35 PM
342kj
80rpm
50%
21mph
Tuesday 2/23/21 @ 10:30 AM
44kj
66rpm
33%
13mph
Thursday 4/30/20 @ 5:20 PM
✅
79kj
130rpm
0%
0mph
Sunday 9/13/20 @ 4:35 PM
294kj
83rpm
46%
20mph
Sunday 9/13/20 @ 2:12 PM
✅
305kj
85rpm
46%
20mph
Sunday 8/23/20 @ 7:12 PM
✅
332kj
83rpm
49%
21mph
Saturday 8/22/20 @ 10:25 PM
272kj
85rpm
44%
19mph
Tuesday 5/12/20 @ 10:38 AM
278kj
77rpm
48%
19mph
Saturday 5/16/20 @ 2:35 PM
✅
330kj
156rpm
0%
0mph
Friday 4/24/20 @ 10:30 AM
✅
294kj
80rpm
48%
20mph
Thursday 4/23/20 @ 5:11 PM
kj
rpm
%
0mph
Thursday 8/16/18 @ 12:2 AM
✅
238kj
71rpm
46%
17mph
Tuesday 8/14/18 @ 12:3 AM
kj
rpm
%
0mph
Workouts
278
kj
Tuesday 5/12/20
kj
Thursday 4/23/20