Shake and Bake

Workouts

Friday 9/23/22 @ 12:21 PM
βœ…
107kj
69rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/14/22 @ 6:11 PM
kj
rpm
%
0mph
Thursday 3/4/21 @ 2:1 PM
βœ…
147kj
68rpm
47%
17mph
20 min HIIT Ride
Cody Rigsby
Thursday 3/4/21 @ 1:35 AM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 4:31 PM
βœ…
219kj
76rpm
43%
17mph
30 min The Jess King Experience
Jess King
Saturday 12/19/20 @ 10:27 PM
kj
rpm
%
0mph
Thursday 7/30/20 @ 11:55 AM
βœ…
233kj
69rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 2:5 PM
kj
rpm
%
0mph
Tuesday 6/16/20 @ 12:49 PM
βœ…
238kj
70rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 11:25 AM
kj
rpm
%
0mph
Thursday 4/2/20 @ 4:1 PM
416kj
74rpm
49%
19mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 6:17 PM
βœ…
538kj
75rpm
52%
20mph
Wednesday 4/1/20 @ 4:23 PM
βœ…
178kj
62rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 12:28 AM
kj
rpm
%
0mph
Saturday 9/21/19 @ 11:57 PM
βœ…
276kj
73rpm
50%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/3/19 @ 5:22 PM
kj
rpm
%
0mph
Saturday 5/18/19 @ 2:12 PM
βœ…
156kj
67rpm
41%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
Wednesday 3/27/19 @ 12:48 PM
βœ…
254kj
73rpm
48%
18mph
30 min HIIT Ride
Cody Rigsby
Thursday 2/28/19 @ 10:7 PM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 107 kj
Friday 9/23/22
kj
Wednesday 9/14/22
20 min HIIT Ride
Cody Rigsby
βœ… 147 kj
Thursday 3/4/21
kj
Thursday 3/4/21
30 min The Jess King Experience
Jess King
βœ… 219 kj
Wednesday 12/23/20
kj
Saturday 12/19/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 233 kj
Thursday 7/30/20
kj
Thursday 7/30/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 238 kj
Tuesday 6/16/20
kj
Wednesday 6/10/20
45 min HIIT & Hills Ride
Robin ArzΓ³n
416 kj
Thursday 4/2/20
βœ… 538 kj
Saturday 5/9/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 178 kj
Wednesday 4/1/20
kj
Thursday 4/2/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 276 kj
Saturday 9/21/19
kj
Thursday 1/3/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 156 kj
Saturday 5/18/19
kj
Saturday 5/18/19
30 min HIIT Ride
Cody Rigsby
βœ… 254 kj
Wednesday 3/27/19
kj
Thursday 2/28/19