Shake and Bake

Workouts

Saturday 8/20/22 @ 1:41 AM
✅
97kj
75rpm
42%
17mph
15 min AFO Ride: Latto
Robin Arzón
Sunday 8/21/22 @ 1:36 AM
41kj
65rpm
32%
11mph
Friday 12/17/21 @ 1:52 PM
✅
224kj
69rpm
48%
18mph
30 min Hip Hop Ride
Robin Arzón
Monday 11/15/21 @ 11:42 PM
kj
rpm
%
0mph
Friday 1/22/21 @ 3:31 PM
✅
180kj
76rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 3:42 AM
kj
rpm
%
0mph
Saturday 3/6/21 @ 3:46 PM
✅
249kj
71rpm
48%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 7/12/21 @ 11:57 PM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 12:23 AM
✅
278kj
74rpm
50%
19mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 7/29/21 @ 12:12 AM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 1:37 PM
✅
225kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/26/21 @ 11:42 PM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 2:9 PM
✅
266kj
74rpm
48%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/22/21 @ 6:5 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 1:53 PM
✅
74kj
76rpm
32%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 10:43 PM
kj
rpm
%
0mph
Wednesday 7/22/20 @ 11:24 PM
✅
364kj
70rpm
48%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Saturday 7/25/20 @ 12:57 AM
kj
rpm
%
0mph
Friday 9/13/19 @ 12:44 AM
✅
88kj
79rpm
39%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/24/20 @ 3:2 AM
kj
rpm
%
0mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
✅ 97 kj
Saturday 8/20/22
41 kj
Sunday 8/21/22
30 min Hip Hop Ride
Robin Arzón
✅ 224 kj
Friday 12/17/21
kj
Monday 11/15/21
20 min Pop Ride
Cody Rigsby
✅ 180 kj
Friday 1/22/21
kj
Wednesday 1/13/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 249 kj
Saturday 3/6/21
kj
Monday 7/12/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 278 kj
Wednesday 2/24/21
kj
Thursday 7/29/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 225 kj
Wednesday 4/28/21
kj
Monday 7/26/21
30 min Hip Hop Ride
Kendall Toole
✅ 266 kj
Tuesday 1/26/21
kj
Thursday 4/22/21
20 min Pop Ride
Cody Rigsby
✅ 74 kj
Tuesday 12/15/20
kj
Wednesday 1/13/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 364 kj
Wednesday 7/22/20
kj
Saturday 7/25/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 88 kj
Friday 9/13/19
kj
Wednesday 6/24/20