Shake and Bake

Workouts

Thursday 5/26/22 @ 12:17 PM
341kj
74rpm
45%
18mph
45 min Sweat Steady Ride
Jess King
Friday 5/27/22 @ 8:22 PM
✅
466kj
78rpm
48%
20mph
Friday 4/8/22 @ 11:55 AM
174kj
73rpm
41%
15mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 12:57 AM
✅
313kj
78rpm
49%
20mph
Wednesday 3/9/22 @ 1:27 PM
98kj
72rpm
43%
16mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Friday 4/2/21 @ 4:53 PM
✅
130kj
68rpm
49%
18mph
Monday 5/10/21 @ 12:33 PM
✅
131kj
74rpm
46%
18mph
15 min Tabata Ride
Robin Arzón
Thursday 7/8/21 @ 6:22 PM
112kj
66rpm
48%
17mph
Thursday 6/27/19 @ 3:18 PM
123kj
51rpm
52%
15mph
20 min HIIT Ride
Robin Arzón
Thursday 7/1/21 @ 5:4 PM
✅
140kj
52rpm
54%
16mph
Saturday 2/27/21 @ 6:27 PM
✅
450kj
71rpm
53%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
289kj
66rpm
45%
16mph
Saturday 4/4/20 @ 3:50 PM
✅
451kj
68rpm
54%
20mph
45 min Tabata Ride
Robin Arzón
Tuesday 11/24/20 @ 5:35 PM
297kj
60rpm
49%
16mph
Wednesday 10/28/20 @ 5:47 PM
✅
172kj
77rpm
44%
18mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Monday 10/12/20 @ 9:0 PM
149kj
72rpm
43%
16mph
Thursday 3/12/20 @ 12:47 PM
172kj
73rpm
40%
15mph
30 min HIIT Ride
Cody Rigsby
Monday 6/22/20 @ 4:30 PM
✅
188kj
70rpm
43%
16mph
Tuesday 10/15/19 @ 12:0 PM
✅
367kj
68rpm
49%
18mph
45 min Y2K Hip Hop Ride
Cody Rigsby
Monday 5/13/19 @ 2:12 PM
263kj
61rpm
46%
15mph

Workouts

45 min Sweat Steady Ride
Jess King
341 kj
Thursday 5/26/22
✅ 466 kj
Friday 5/27/22
30 min Swizz Beatz Ride
Alex Toussaint
174 kj
Friday 4/8/22
✅ 313 kj
Thursday 2/10/22
15 min 2000s Hip Hop Ride
Emma Lovewell
98 kj
Wednesday 3/9/22
✅ 130 kj
Friday 4/2/21
15 min Tabata Ride
Robin Arzón
✅ 131 kj
Monday 5/10/21
112 kj
Thursday 7/8/21
20 min HIIT Ride
Robin Arzón
123 kj
Thursday 6/27/19
✅ 140 kj
Thursday 7/1/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 450 kj
Saturday 2/27/21
289 kj
Saturday 2/27/21
45 min Tabata Ride
Robin Arzón
✅ 451 kj
Saturday 4/4/20
297 kj
Tuesday 11/24/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
✅ 172 kj
Wednesday 10/28/20
149 kj
Monday 10/12/20
30 min HIIT Ride
Cody Rigsby
172 kj
Thursday 3/12/20
✅ 188 kj
Monday 6/22/20
45 min Y2K Hip Hop Ride
Cody Rigsby
✅ 367 kj
Tuesday 10/15/19
263 kj
Monday 5/13/19