Shake and Bake
Workouts
Monday 1/25/21 @ 12:15 PM
296kj
86rpm
38%
17mph
Monday 1/25/21 @ 11:19 AM
✅
598kj
92rpm
48%
22mph
Wednesday 6/22/22 @ 12:42 PM
258kj
78rpm
38%
16mph
Wednesday 7/20/22 @ 9:28 PM
✅
560kj
87rpm
48%
22mph
Sunday 2/13/22 @ 6:13 PM
395kj
82rpm
39%
17mph
Friday 10/22/21 @ 10:18 AM
✅
709kj
86rpm
46%
20mph
Saturday 1/22/22 @ 4:6 PM
✅
396kj
82rpm
39%
17mph
Wednesday 1/20/21 @ 11:39 PM
kj
rpm
%
0mph
Thursday 11/25/21 @ 4:15 PM
295kj
82rpm
39%
17mph
Thursday 11/4/21 @ 9:13 PM
✅
574kj
88rpm
49%
22mph
Wednesday 3/17/21 @ 12:16 PM
299kj
85rpm
39%
17mph
Thursday 11/26/20 @ 3:23 PM
✅
640kj
89rpm
51%
23mph
Monday 1/18/21 @ 1:49 PM
288kj
84rpm
38%
17mph
Friday 1/22/21 @ 10:58 AM
✅
546kj
92rpm
46%
21mph
Tuesday 11/3/20 @ 12:44 PM
192kj
87rpm
37%
17mph
Monday 9/7/20 @ 1:42 PM
✅
407kj
96rpm
47%
22mph
Saturday 9/19/20 @ 1:5 PM
332kj
81rpm
37%
16mph
Saturday 9/19/20 @ 9:7 PM
✅
804kj
92rpm
48%
22mph
Wednesday 9/16/20 @ 11:37 AM
245kj
83rpm
36%
16mph
Sunday 7/5/20 @ 3:56 PM
✅
676kj
88rpm
52%
23mph
Workouts
258
kj
Wednesday 6/22/22
395
kj
Sunday 2/13/22
kj
Wednesday 1/20/21
295
kj
Thursday 11/25/21
299
kj
Wednesday 3/17/21
288
kj
Monday 1/18/21
192
kj
Tuesday 11/3/20
332
kj
Saturday 9/19/20
245
kj
Wednesday 9/16/20