Shake and Bake
Workouts
Monday 1/25/21 @ 12:15 PM
296kj
86rpm
38%
17mph
Monday 1/25/21 @ 10:55 PM
✅
343kj
83rpm
41%
18mph
Tuesday 2/1/22 @ 1:23 PM
188kj
84rpm
37%
16mph
Tuesday 3/2/21 @ 10:52 PM
✅
221kj
88rpm
39%
18mph
Wednesday 3/17/21 @ 12:16 PM
299kj
85rpm
39%
17mph
Wednesday 3/17/21 @ 8:14 PM
✅
335kj
83rpm
41%
18mph
Monday 4/26/21 @ 11:35 AM
319kj
86rpm
39%
17mph
Monday 4/26/21 @ 9:49 PM
✅
344kj
82rpm
42%
18mph
Tuesday 4/6/21 @ 12:22 PM
312kj
87rpm
37%
17mph
Wednesday 1/13/21 @ 9:40 PM
✅
324kj
83rpm
40%
17mph
Thursday 3/11/21 @ 1:36 PM
268kj
84rpm
38%
16mph
Thursday 3/11/21 @ 9:44 PM
✅
332kj
81rpm
42%
18mph
Monday 1/18/21 @ 1:49 PM
288kj
84rpm
38%
17mph
Monday 1/18/21 @ 11:3 PM
✅
331kj
84rpm
41%
18mph
Tuesday 11/3/20 @ 12:44 PM
✅
192kj
87rpm
37%
17mph
Thursday 7/2/20 @ 6:58 PM
119kj
79rpm
33%
14mph
Wednesday 9/16/20 @ 11:37 AM
✅
245kj
83rpm
36%
16mph
Wednesday 9/16/20 @ 8:50 PM
242kj
85rpm
36%
15mph
Saturday 8/15/20 @ 12:20 PM
152kj
77rpm
37%
15mph
Thursday 8/13/20 @ 9:35 PM
✅
203kj
79rpm
42%
17mph
Workouts
188
kj
Tuesday 2/1/22
299
kj
Wednesday 3/17/21
268
kj
Thursday 3/11/21
288
kj
Monday 1/18/21
119
kj
Thursday 7/2/20
242
kj
Wednesday 9/16/20