Shake and Bake

Workouts

Monday 11/9/20 @ 12:29 PM
273kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:55 AM
✅
354kj
82rpm
43%
18mph
Sunday 8/23/20 @ 3:39 PM
43kj
86rpm
31%
14mph
10 min Low Impact Ride
Ally Love
Thursday 9/3/20 @ 9:16 PM
✅
60kj
88rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Monday 11/9/20
✅ 354 kj
Wednesday 8/26/20
10 min Low Impact Ride
Ally Love
43 kj
Sunday 8/23/20
✅ 60 kj
Thursday 9/3/20