Shake and Bake
Workouts
Friday 9/29/23 @ 12:33 PM
470kj
71rpm
53%
20mph
Saturday 8/8/20 @ 9:24 PM
✅
483kj
56rpm
64%
20mph
Friday 7/21/23 @ 11:54 AM
409kj
80rpm
46%
19mph
Friday 1/24/20 @ 4:0 AM
✅
535kj
59rpm
67%
21mph
Wednesday 6/28/23 @ 11:19 PM
✅
488kj
73rpm
53%
21mph
Friday 10/16/20 @ 3:49 PM
486kj
52rpm
68%
20mph
Wednesday 5/17/23 @ 12:4 PM
✅
480kj
60rpm
62%
20mph
Thursday 9/10/20 @ 11:23 PM
151kj
51rpm
66%
20mph
Wednesday 5/3/23 @ 1:4 PM
✅
460kj
72rpm
52%
20mph
Saturday 7/11/20 @ 10:36 PM
431kj
58rpm
60%
20mph
Saturday 3/25/23 @ 3:55 PM
276kj
82rpm
53%
22mph
Saturday 3/25/23 @ 3:56 PM
✅
497kj
70rpm
77%
28mph
Wednesday 1/19/22 @ 11:28 PM
✅
531kj
71rpm
57%
21mph
Saturday 1/22/22 @ 1:38 AM
338kj
57rpm
55%
18mph
Tuesday 4/13/21 @ 7:58 PM
✅
113kj
67rpm
58%
21mph
Wednesday 1/27/21 @ 3:52 PM
72kj
62rpm
51%
17mph
Wednesday 1/27/21 @ 2:24 PM
✅
346kj
73rpm
55%
21mph
Thursday 2/4/21 @ 12:4 AM
304kj
55rpm
63%
20mph
Saturday 12/12/20 @ 8:0 PM
✅
372kj
75rpm
56%
22mph
Thursday 12/10/20 @ 2:53 AM
166kj
55rpm
57%
18mph
Workouts
409
kj
Friday 7/21/23
151
kj
Thursday 9/10/20
276
kj
Saturday 3/25/23
338
kj
Saturday 1/22/22