Shake and Bake
Workouts
Monday 1/15/24 @ 12:38 PM
✅
305kj
76rpm
50%
20mph
Friday 1/12/24 @ 12:18 PM
126kj
67rpm
37%
14mph
Friday 5/26/23 @ 5:34 PM
✅
155kj
78rpm
49%
20mph
Sunday 7/16/23 @ 2:8 PM
72kj
76rpm
36%
15mph
Wednesday 1/18/23 @ 11:56 AM
✅
273kj
79rpm
46%
19mph
Wednesday 1/25/23 @ 1:27 PM
139kj
83rpm
33%
14mph
Wednesday 8/11/21 @ 6:53 PM
✅
432kj
77rpm
58%
23mph
Monday 10/18/21 @ 11:49 AM
137kj
63rpm
41%
14mph
Sunday 7/25/21 @ 11:20 AM
✅
242kj
87rpm
49%
21mph
Tuesday 5/11/21 @ 12:55 PM
76kj
76rpm
32%
13mph
Friday 12/25/20 @ 4:34 PM
✅
300kj
77rpm
50%
20mph
Friday 12/25/20 @ 1:53 PM
115kj
73rpm
35%
13mph
Monday 11/30/20 @ 2:29 PM
✅
214kj
70rpm
55%
20mph
Saturday 4/25/20 @ 1:25 PM
121kj
77rpm
40%
16mph
Wednesday 5/27/20 @ 11:44 AM
✅
299kj
74rpm
52%
20mph
Tuesday 5/19/20 @ 12:2 PM
134kj
73rpm
37%
14mph
Wednesday 1/15/20 @ 12:33 PM
✅
271kj
67rpm
54%
19mph
Thursday 4/16/20 @ 12:3 PM
142kj
72rpm
38%
15mph
Tuesday 3/24/20 @ 1:4 AM
✅
313kj
55rpm
67%
20mph
Wednesday 3/11/20 @ 12:11 PM
91kj
53rpm
39%
11mph
Workouts
126
kj
Friday 1/12/24
139
kj
Wednesday 1/25/23
137
kj
Monday 10/18/21
115
kj
Friday 12/25/20
134
kj
Tuesday 5/19/20
142
kj
Thursday 4/16/20
91
kj
Wednesday 3/11/20