Shake and Bake

Workouts

Friday 6/23/23 @ 10:7 PM
โœ…
292kj
70rpm
53%
20mph
30 min Lil' Kim Ride
Cody Rigsby
Thursday 7/13/23 @ 6:26 PM
251kj
65rpm
53%
18mph
Monday 3/16/20 @ 1:51 PM
โœ…
285kj
77rpm
49%
19mph
30 min JLO Ride
Jess & Robin
Tuesday 8/17/21 @ 5:48 PM
261kj
74rpm
50%
19mph
Saturday 7/11/20 @ 2:28 PM
โœ…
109kj
78rpm
51%
21mph
10 min Low Impact Ride
Leanne Hainsby
Monday 4/19/21 @ 4:3 PM
77kj
81rpm
42%
18mph
Saturday 2/6/21 @ 2:30 PM
โœ…
228kj
75rpm
53%
21mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 2/5/21 @ 9:56 PM
204kj
72rpm
56%
20mph
Wednesday 12/23/20 @ 2:44 PM
โœ…
239kj
72rpm
57%
21mph
20 min Caribbean Holiday Ride
Ally Love
Wednesday 12/23/20 @ 10:9 PM
210kj
71rpm
55%
20mph
Tuesday 12/22/20 @ 1:32 PM
โœ…
334kj
73rpm
55%
21mph
30 min Holiday Ride
Tunde Oyeneyin
Monday 12/21/20 @ 4:25 PM
273kj
73rpm
50%
19mph
Saturday 12/12/20 @ 8:0 PM
โœ…
372kj
75rpm
56%
22mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:25 AM
304kj
70rpm
54%
20mph
Saturday 11/7/20 @ 2:29 PM
โœ…
367kj
67rpm
60%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 2:28 PM
283kj
66rpm
55%
19mph
Sunday 2/16/20 @ 8:25 PM
170kj
69rpm
51%
18mph
20 min BHM: Black on Broadway Ride
Ally Love
Monday 10/5/20 @ 11:53 PM
โœ…
179kj
68rpm
52%
19mph
Saturday 6/6/20 @ 3:0 PM
โœ…
534kj
72rpm
57%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Wednesday 9/30/20 @ 4:21 PM
351kj
76rpm
46%
18mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
โœ… 292 kj
Friday 6/23/23
251 kj
Thursday 7/13/23
30 min JLO Ride
Jess & Robin
โœ… 285 kj
Monday 3/16/20
261 kj
Tuesday 8/17/21
10 min Low Impact Ride
Leanne Hainsby
โœ… 109 kj
Saturday 7/11/20
77 kj
Monday 4/19/21
20 min Year of Yes Ride
Tunde Oyeneyin
โœ… 228 kj
Saturday 2/6/21
204 kj
Friday 2/5/21
20 min Caribbean Holiday Ride
Ally Love
โœ… 239 kj
Wednesday 12/23/20
210 kj
Wednesday 12/23/20
30 min Holiday Ride
Tunde Oyeneyin
โœ… 334 kj
Tuesday 12/22/20
273 kj
Monday 12/21/20
30 min Nicki Minaj Ride
Ally Love
โœ… 372 kj
Saturday 12/12/20
304 kj
Thursday 12/10/20
30 min Hip Hop Ride
Tunde Oyeneyin
โœ… 367 kj
Saturday 11/7/20
283 kj
Saturday 11/7/20
20 min BHM: Black on Broadway Ride
Ally Love
170 kj
Sunday 2/16/20
โœ… 179 kj
Monday 10/5/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
โœ… 534 kj
Saturday 6/6/20
351 kj
Wednesday 9/30/20