Shake and Bake

Workouts

Friday 7/17/20 @ 1:24 PM
✅
362kj
76rpm
53%
21mph
30 min Tabata Ride
Robin Arzón
Wednesday 9/4/19 @ 4:14 PM
186kj
71rpm
48%
18mph
Thursday 6/11/20 @ 9:6 PM
✅
459kj
76rpm
49%
19mph
45 min Tabata Ride
Robin Arzón
Saturday 1/25/20 @ 6:22 PM
391kj
73rpm
48%
18mph
Friday 5/29/20 @ 12:45 PM
✅
457kj
76rpm
50%
20mph
45 min Club Bangers Ride
Alex Toussaint
Friday 3/27/20 @ 12:17 PM
258kj
73rpm
46%
18mph
Saturday 12/14/19 @ 3:18 PM
✅
339kj
75rpm
52%
21mph
30 min HIIT Ride
Robin Arzón
Saturday 12/14/19 @ 2:0 PM
241kj
74rpm
46%
18mph
Friday 11/1/19 @ 5:6 PM
✅
372kj
85rpm
50%
22mph
30 min HIIT Ride
Robin Arzón
Saturday 10/26/19 @ 1:7 PM
207kj
69rpm
45%
16mph
Tuesday 5/7/19 @ 6:41 PM
✅
321kj
70rpm
54%
20mph
30 min HIIT Ride
Robin Arzón
Friday 4/26/19 @ 1:30 PM
202kj
67rpm
47%
17mph
Sunday 2/10/19 @ 11:20 PM
✅
472kj
70rpm
53%
20mph
45 min Hip Hop Ride
Robin Arzón
Friday 2/1/19 @ 4:33 PM
303kj
68rpm
44%
16mph
Wednesday 1/30/19 @ 9:55 PM
✅
340kj
77rpm
52%
21mph
30 min Hip Hop Ride
Robin Arzón
Sunday 1/6/19 @ 2:32 PM
kj
rpm
%
0mph
Sunday 8/19/18 @ 4:55 PM
✅
371kj
76rpm
55%
21mph
30 min HIIT Ride
Robin Arzón
Tuesday 8/28/18 @ 8:45 PM
243kj
71rpm
48%
18mph
Friday 5/18/18 @ 6:47 PM
✅
252kj
77rpm
54%
22mph
20 min Tabata Ride
Robin Arzón
Friday 5/18/18 @ 1:39 PM
174kj
69rpm
50%
18mph

Workouts

30 min Tabata Ride
Robin Arzón
✅ 362 kj
Friday 7/17/20
186 kj
Wednesday 9/4/19
45 min Tabata Ride
Robin Arzón
✅ 459 kj
Thursday 6/11/20
391 kj
Saturday 1/25/20
45 min Club Bangers Ride
Alex Toussaint
✅ 457 kj
Friday 5/29/20
258 kj
Friday 3/27/20
30 min HIIT Ride
Robin Arzón
✅ 339 kj
Saturday 12/14/19
241 kj
Saturday 12/14/19
30 min HIIT Ride
Robin Arzón
✅ 372 kj
Friday 11/1/19
207 kj
Saturday 10/26/19
30 min HIIT Ride
Robin Arzón
✅ 321 kj
Tuesday 5/7/19
202 kj
Friday 4/26/19
45 min Hip Hop Ride
Robin Arzón
✅ 472 kj
Sunday 2/10/19
303 kj
Friday 2/1/19
30 min Hip Hop Ride
Robin Arzón
✅ 340 kj
Wednesday 1/30/19
kj
Sunday 1/6/19
30 min HIIT Ride
Robin Arzón
✅ 371 kj
Sunday 8/19/18
243 kj
Tuesday 8/28/18
20 min Tabata Ride
Robin Arzón
✅ 252 kj
Friday 5/18/18
174 kj
Friday 5/18/18