Shake and Bake

Workouts

Saturday 2/13/21 @ 6:44 PM
82kj
84rpm
42%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 4/2/21 @ 5:12 PM
75kj
79rpm
43%
18mph
Friday 3/5/21 @ 12:27 AM
310kj
76rpm
50%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 1:52 PM
256kj
77rpm
46%
19mph
Thursday 5/7/20 @ 2:0 AM
420kj
76rpm
48%
19mph
45 min Robin After Dark Ride
Robin Arzón
Monday 5/18/20 @ 10:3 PM
446kj
79rpm
48%
20mph
Saturday 5/16/20 @ 4:57 PM
291kj
83rpm
46%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
295kj
83rpm
46%
20mph
Saturday 3/7/20 @ 9:22 PM
293kj
75rpm
50%
20mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 3/8/20 @ 1:2 AM
257kj
77rpm
48%
19mph
Tuesday 1/28/20 @ 3:50 AM
53kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 2/4/20 @ 5:2 PM
61kj
76rpm
41%
16mph
Saturday 12/14/19 @ 2:53 PM
339kj
70rpm
46%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/14/19 @ 2:59 PM
341kj
70rpm
47%
18mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
82 kj
Saturday 2/13/21
75 kj
Friday 4/2/21
30 min Megan Thee Stallion Ride
Kendall Toole
310 kj
Friday 3/5/21
256 kj
Tuesday 3/9/21
45 min Robin After Dark Ride
Robin Arzón
420 kj
Thursday 5/7/20
446 kj
Monday 5/18/20
30 min The Last Dance Ride
Alex Toussaint
291 kj
Saturday 5/16/20
295 kj
Saturday 5/16/20
30 min Women of Hip Hop Ride
Alex Toussaint
293 kj
Saturday 3/7/20
257 kj
Sunday 3/8/20
10 min Low Impact Ride
Christine D'Ercole
53 kj
Tuesday 1/28/20
61 kj
Tuesday 2/4/20
45 min Club Bangers Ride
Alex Toussaint
339 kj
Saturday 12/14/19
341 kj
Saturday 12/14/19