Shake and Bake
Workouts
Monday 4/3/23 @ 1:11 PM
✅
229kj
91rpm
38%
18mph
Tuesday 11/15/22 @ 9:38 PM
198kj
79rpm
41%
17mph
Friday 2/17/23 @ 2:2 PM
✅
343kj
84rpm
41%
18mph
Sunday 12/18/22 @ 7:26 PM
315kj
74rpm
43%
17mph
Friday 12/23/22 @ 3:3 PM
✅
331kj
85rpm
40%
18mph
Wednesday 12/14/22 @ 5:8 PM
318kj
72rpm
45%
17mph
Wednesday 1/13/21 @ 2:9 PM
✅
341kj
86rpm
39%
18mph
Saturday 10/3/20 @ 9:23 AM
302kj
83rpm
38%
16mph
Tuesday 10/6/20 @ 1:3 PM
✅
212kj
85rpm
39%
17mph
Wednesday 4/22/20 @ 10:24 PM
189kj
85rpm
38%
17mph
Thursday 9/17/20 @ 1:13 PM
419kj
85rpm
39%
17mph
Monday 9/21/20 @ 9:13 PM
✅
432kj
85rpm
40%
17mph
Friday 7/3/20 @ 2:39 PM
230kj
79rpm
44%
18mph
Sunday 8/9/20 @ 5:15 PM
✅
274kj
74rpm
49%
19mph
Thursday 8/6/20 @ 9:19 PM
✅
318kj
84rpm
40%
17mph
Saturday 5/2/20 @ 1:9 PM
276kj
81rpm
38%
16mph
Friday 7/17/20 @ 12:57 PM
✅
134kj
84rpm
39%
17mph
Thursday 4/9/20 @ 4:25 PM
102kj
89rpm
34%
15mph
Sunday 5/3/20 @ 3:26 PM
✅
262kj
84rpm
44%
19mph
Saturday 5/9/20 @ 9:24 AM
201kj
73rpm
43%
17mph
Workouts
198
kj
Tuesday 11/15/22
315
kj
Sunday 12/18/22
318
kj
Wednesday 12/14/22
189
kj
Wednesday 4/22/20
419
kj
Thursday 9/17/20
276
kj
Saturday 5/2/20
102
kj
Thursday 4/9/20
201
kj
Saturday 5/9/20