Shake and Bake

Workouts

Saturday 3/5/22 @ 3:58 PM
✅
216kj
89rpm
39%
17mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:52 PM
177kj
84rpm
37%
16mph
Friday 1/7/22 @ 12:18 PM
✅
525kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 11:1 PM
360kj
70rpm
42%
16mph
Tuesday 12/14/21 @ 2:0 PM
✅
356kj
83rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 10:53 PM
245kj
73rpm
39%
16mph
Tuesday 5/4/21 @ 1:6 PM
✅
231kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 7:35 PM
176kj
81rpm
38%
16mph
Thursday 4/1/21 @ 1:14 PM
✅
361kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 8:14 PM
82kj
77rpm
36%
15mph
Monday 10/5/20 @ 1:6 PM
✅
295kj
81rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 11:2 PM
249kj
83rpm
34%
15mph
Wednesday 9/23/20 @ 1:2 PM
✅
443kj
89rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:17 PM
397kj
75rpm
42%
17mph
Saturday 9/5/20 @ 2:15 PM
✅
204kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 4:47 PM
162kj
85rpm
36%
16mph
Monday 7/20/20 @ 9:44 PM
✅
65kj
85rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/30/20 @ 3:16 PM
43kj
78rpm
37%
15mph
Sunday 7/5/20 @ 2:41 PM
✅
214kj
87rpm
40%
17mph
30 min Pop Ride: Live From Home
Robin Arzón
Monday 7/6/20 @ 4:1 PM
189kj
83rpm
39%
16mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
✅ 216 kj
Saturday 3/5/22
177 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Friday 1/7/22
360 kj
Saturday 1/8/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 356 kj
Tuesday 12/14/21
245 kj
Saturday 1/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Tuesday 5/4/21
176 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Thursday 4/1/21
82 kj
Saturday 4/3/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 295 kj
Monday 10/5/20
249 kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Wednesday 9/23/20
397 kj
Wednesday 9/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 204 kj
Saturday 9/5/20
162 kj
Thursday 9/3/20
10 min Low Impact Ride
Matt Wilpers
✅ 65 kj
Monday 7/20/20
43 kj
Saturday 5/30/20
30 min Pop Ride: Live From Home
Robin Arzón
✅ 214 kj
Sunday 7/5/20
189 kj
Monday 7/6/20