Shake and Bake
Workouts
Thursday 12/8/22 @ 9:35 PM
✅
399kj
86rpm
42%
19mph
Tuesday 11/24/20 @ 8:40 PM
349kj
83rpm
41%
18mph
Sunday 2/13/22 @ 6:0 PM
213kj
80rpm
41%
17mph
Thursday 11/12/20 @ 9:55 PM
✅
217kj
88rpm
38%
18mph
Saturday 3/20/21 @ 4:44 PM
✅
356kj
90rpm
40%
18mph
Monday 4/19/21 @ 9:33 PM
284kj
79rpm
39%
16mph
Sunday 12/20/20 @ 5:21 PM
✅
207kj
83rpm
47%
20mph
Thursday 9/3/20 @ 10:4 PM
184kj
77rpm
47%
19mph
Wednesday 11/11/20 @ 2:8 PM
448kj
86rpm
40%
18mph
Friday 11/13/20 @ 8:41 PM
✅
464kj
80rpm
42%
18mph
Thursday 11/12/20 @ 2:4 PM
✅
217kj
88rpm
39%
17mph
Tuesday 8/11/20 @ 2:21 AM
184kj
80rpm
39%
16mph
Tuesday 11/10/20 @ 2:6 PM
316kj
86rpm
39%
17mph
Wednesday 11/11/20 @ 10:8 PM
✅
337kj
82rpm
41%
18mph
Monday 9/21/20 @ 1:0 PM
308kj
88rpm
36%
16mph
Wednesday 9/23/20 @ 1:27 AM
✅
320kj
79rpm
42%
17mph
Sunday 7/26/20 @ 1:54 PM
✅
313kj
83rpm
40%
17mph
Thursday 8/13/20 @ 2:38 AM
284kj
81rpm
39%
16mph
Friday 7/24/20 @ 10:32 PM
✅
208kj
83rpm
40%
17mph
Saturday 8/8/20 @ 7:29 PM
185kj
72rpm
42%
16mph
Workouts
213
kj
Sunday 2/13/22
284
kj
Monday 4/19/21
448
kj
Wednesday 11/11/20
184
kj
Tuesday 8/11/20
316
kj
Tuesday 11/10/20