Shake and Bake
Workouts
Friday 1/5/24 @ 9:22 PM
380kj
80rpm
44%
19mph
Monday 12/4/23 @ 6:46 PM
✅
414kj
82rpm
45%
19mph
Saturday 11/5/22 @ 3:7 PM
365kj
87rpm
41%
18mph
Wednesday 12/13/23 @ 4:4 PM
✅
421kj
85rpm
44%
19mph
Thursday 7/27/23 @ 1:16 PM
352kj
79rpm
43%
18mph
Monday 8/28/23 @ 4:34 PM
✅
414kj
80rpm
46%
19mph
Friday 5/26/23 @ 1:20 PM
359kj
83rpm
42%
18mph
Wednesday 10/25/23 @ 3:4 PM
✅
423kj
79rpm
46%
19mph
Friday 10/21/22 @ 6:2 PM
397kj
80rpm
45%
19mph
Wednesday 7/19/23 @ 12:54 PM
✅
426kj
83rpm
45%
19mph
Thursday 3/30/23 @ 1:16 PM
348kj
83rpm
41%
18mph
Friday 4/28/23 @ 6:30 PM
✅
352kj
76rpm
45%
19mph
Wednesday 5/26/21 @ 12:59 PM
370kj
84rpm
42%
18mph
Saturday 12/5/20 @ 4:34 PM
✅
481kj
84rpm
46%
20mph
Saturday 12/26/20 @ 4:26 PM
436kj
84rpm
40%
18mph
Wednesday 10/30/19 @ 3:41 PM
✅
605kj
80rpm
48%
20mph
Sunday 11/22/20 @ 4:4 PM
335kj
87rpm
40%
18mph
Tuesday 12/1/20 @ 7:11 PM
✅
451kj
80rpm
47%
20mph
Saturday 10/10/20 @ 2:58 PM
446kj
86rpm
39%
17mph
Friday 9/6/19 @ 3:47 PM
✅
632kj
82rpm
48%
20mph
Workouts
380
kj
Friday 1/5/24
365
kj
Saturday 11/5/22
352
kj
Thursday 7/27/23
359
kj
Friday 5/26/23
397
kj
Friday 10/21/22
348
kj
Thursday 3/30/23
436
kj
Saturday 12/26/20