Shake and Bake
Workouts
Tuesday 11/1/22 @ 1:0 PM
✅
229kj
85rpm
40%
18mph
Saturday 1/20/24 @ 3:23 PM
185kj
85rpm
36%
16mph
Wednesday 7/6/22 @ 1:8 PM
356kj
86rpm
39%
17mph
Monday 2/22/21 @ 9:27 PM
✅
420kj
94rpm
37%
18mph
Monday 3/28/22 @ 7:21 PM
378kj
84rpm
43%
18mph
Tuesday 3/29/22 @ 9:22 PM
✅
381kj
87rpm
40%
18mph
Thursday 10/7/21 @ 1:40 PM
220kj
90rpm
39%
18mph
Saturday 10/23/21 @ 1:24 PM
✅
251kj
88rpm
41%
18mph
Saturday 2/27/21 @ 4:37 PM
476kj
91rpm
39%
18mph
Saturday 2/27/21 @ 7:53 PM
✅
610kj
87rpm
44%
19mph
Saturday 12/26/20 @ 4:26 PM
436kj
84rpm
40%
18mph
Sunday 10/18/20 @ 2:53 PM
✅
561kj
84rpm
45%
19mph
Sunday 12/6/20 @ 3:27 PM
217kj
90rpm
38%
17mph
Tuesday 12/1/20 @ 9:36 PM
✅
276kj
87rpm
43%
19mph
Friday 9/18/20 @ 1:5 PM
181kj
86rpm
38%
17mph
Friday 10/30/20 @ 1:18 PM
✅
230kj
83rpm
42%
18mph
Saturday 10/10/20 @ 2:58 PM
446kj
86rpm
39%
17mph
Saturday 10/10/20 @ 5:25 PM
✅
559kj
88rpm
42%
19mph
Wednesday 7/29/20 @ 2:58 PM
408kj
80rpm
41%
17mph
Monday 3/9/20 @ 8:25 PM
✅
496kj
83rpm
43%
18mph
Workouts
185
kj
Saturday 1/20/24
220
kj
Thursday 10/7/21
436
kj
Saturday 12/26/20
217
kj
Sunday 12/6/20
181
kj
Friday 9/18/20
446
kj
Saturday 10/10/20
408
kj
Wednesday 7/29/20