Shake and Bake
Workouts
Saturday 9/30/23 @ 7:29 PM
✅
238kj
82rpm
50%
21mph
Sunday 10/8/23 @ 11:31 AM
223kj
69rpm
55%
21mph
Monday 6/5/23 @ 11:38 PM
237kj
85rpm
41%
18mph
Tuesday 7/19/22 @ 11:50 AM
✅
237kj
72rpm
47%
18mph
Thursday 3/17/22 @ 12:26 PM
141kj
64rpm
49%
17mph
Wednesday 2/9/22 @ 12:43 PM
✅
205kj
70rpm
53%
20mph
Sunday 1/30/22 @ 9:17 PM
369kj
82rpm
43%
18mph
Tuesday 8/3/21 @ 11:6 AM
✅
455kj
78rpm
49%
20mph
Wednesday 1/19/22 @ 3:32 PM
170kj
72rpm
48%
19mph
Friday 1/7/22 @ 12:39 PM
✅
213kj
82rpm
48%
20mph
Saturday 12/25/21 @ 8:16 PM
✅
295kj
74rpm
51%
20mph
Monday 12/13/21 @ 12:51 PM
268kj
76rpm
48%
19mph
Thursday 9/9/21 @ 12:23 AM
276kj
83rpm
45%
19mph
Saturday 9/11/21 @ 10:58 AM
✅
309kj
82rpm
48%
20mph
Tuesday 6/15/21 @ 2:25 PM
152kj
75rpm
51%
20mph
Saturday 5/22/21 @ 12:45 PM
✅
181kj
76rpm
53%
21mph
Tuesday 4/20/21 @ 10:59 PM
201kj
72rpm
53%
20mph
Saturday 4/18/20 @ 10:27 AM
✅
230kj
73rpm
55%
21mph
Tuesday 4/14/20 @ 3:34 PM
236kj
74rpm
46%
18mph
Thursday 4/30/20 @ 10:35 AM
✅
304kj
79rpm
49%
20mph
Workouts
237
kj
Monday 6/5/23
369
kj
Sunday 1/30/22
268
kj
Monday 12/13/21
276
kj
Thursday 9/9/21