Shake and Bake
Workouts
Sunday 3/27/22 @ 6:31 PM
✅
177kj
97rpm
33%
16mph
Friday 7/2/21 @ 1:8 PM
13kj
91rpm
28%
13mph
Wednesday 11/11/20 @ 10:45 PM
296kj
99rpm
34%
17mph
Monday 11/9/20 @ 1:31 PM
✅
297kj
87rpm
38%
17mph
Friday 4/17/20 @ 9:15 PM
178kj
106rpm
31%
16mph
Friday 1/22/21 @ 3:1 PM
✅
180kj
94rpm
35%
16mph
Saturday 4/18/20 @ 3:58 PM
385kj
101rpm
33%
17mph
Saturday 1/23/21 @ 2:30 PM
✅
402kj
90rpm
37%
17mph
Thursday 5/7/20 @ 9:40 PM
388kj
91rpm
35%
16mph
Wednesday 7/8/20 @ 1:38 PM
✅
415kj
90rpm
37%
17mph
Saturday 6/27/20 @ 11:25 AM
✅
303kj
91rpm
37%
17mph
Tuesday 6/23/20 @ 2:4 PM
283kj
84rpm
38%
16mph
Friday 6/26/20 @ 9:14 PM
✅
322kj
97rpm
36%
17mph
Monday 6/22/20 @ 3:48 PM
298kj
88rpm
36%
16mph
Tuesday 6/16/20 @ 11:8 AM
313kj
94rpm
36%
17mph
Monday 9/2/19 @ 9:11 PM
✅
319kj
86rpm
38%
17mph
Monday 6/8/20 @ 10:6 PM
✅
210kj
93rpm
37%
17mph
Monday 4/27/20 @ 4:1 PM
91kj
79rpm
24%
11mph
Saturday 4/25/20 @ 3:54 PM
✅
355kj
91rpm
34%
16mph
Thursday 4/23/20 @ 3:13 PM
341kj
84rpm
36%
16mph
Workouts
13
kj
Friday 7/2/21
296
kj
Wednesday 11/11/20
178
kj
Friday 4/17/20
385
kj
Saturday 4/18/20
283
kj
Tuesday 6/23/20
91
kj
Monday 4/27/20